1, thin arm massage
1, massage armpits
Raise your right hand, bend your elbow, then gently knead the inside of your armpit and upper arm with your left finger for 20 seconds, and then massage the other side.
Second, massage lymph.
Lift your left hand, bend your elbow, press your right hand on the muscles of the left upper arm, and exhale while pressing for 30 seconds, resulting in a slight feeling of soreness. Then switch to the other side for massage. Keep the pressure up, not too hard.
Third, massage the arm joints.
Bend your elbow, put your right hand behind your head, press your right elbow with your left hand, apply a little force to your palm, and massage your elbow down to your armpit. Keep pressing for 20 seconds, it is advisable to feel slight pain, and then massage the other side.
Fourth, massage the root of the little finger.
Breathe evenly, straighten your left arm, lift it to the right, then lift your right hand, put your fingers together and open, put your palm on the palm of your left hand, massage the root of your little finger for 15 seconds, and then massage the other side.
Learn eight kinds of massage methods to slim out the back and arms quickly.
Fifth, massage Li San points.
Make a fist with both hands, bend your elbow, raise your right arm to your chest, and the upper arm is at right angles to the lower arm. Then raise your left hand and put it on the elbow joint of your right hand. Press Li San point on the inside of the elbow 15 second, and switch to the other side for massage.
Sixth, massage the outside of the arm.
Bend your elbow, raise your right arm to your chest, the upper arm is at right angles to the lower arm, and the palm of your right hand naturally opens. Then raise your left hand and press it on your left arm, gently knead the muscles outside your arm with your fingertips for 20 seconds, and then switch to the other side for massage.
Seventh, massage the lateral joints of the arm.
Bend your elbow with your left hand, put your palm on your left abdomen, then lift your right arm to the position above your bust, with the upper arm at right angles to the lower arm, and press your right hand on the elbow outside your left arm, then massage your palm upward, continue to massage for 20 seconds, and then switch to the other side.
Eighth, massage the back shoulder.
Raise your right arm, stretch forward horizontally, then put your left hand on your back below your right shoulder, and gently massage your back shoulder with your index finger, middle finger and ring finger. Massage continuously 15 seconds, and then change to the other side.
2. How does thin belly lose weight?
1, often do abdominal breathing.
The advantage of abdominal breathing is that it can stimulate gastrointestinal peristalsis, promote defecation and accelerate the burning of abdominal fat.
The method is:
Inhale slowly and heavily through your nose, feel your abdomen bulge slowly, stop breathing for a few seconds, then exhale slowly through your mouth, feel your abdomen droop, and do it 5-6 times a minute. Remember to focus on the ups and downs of the abdomen when breathing.
2. Finish dinner before 6 pm.
Let the stomach have enough time to digest and empty, so that the abdomen will not accumulate fat, and there will be a flat abdomen.
3. Eat calcium tablets before going to bed
The best time to absorb calcium is at night. Supplementing enough calcium before going to bed can gradually eliminate omental fat in the body and make it thinner and thinner. But the calcium in milk is not suitable, because milk contains a lot of protein and neutral fat, which is not easy to digest at night. It is not helpful for thin abdomen.
4. Try to fall asleep.
People who are used to sleeping on their backs tend to have bucket waists, because sleeping on their backs has no pressure on their abdomen. In fact, simply changing their sleeping position can help digest, circulate and digest more calories. However, it still depends on the physical condition of the individual, because sleeping on the stomach is stressful and some people are not suitable.
5. Change your living habits
Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or tidy up some things, which will not only reduce the accumulation of fat, but also help digestion, because within 30 minutes after eating, if you don't move, you are most likely to form abdominal fat.
6. Correct walking posture and sitting posture
Then it is necessary to walk and sit correctly. When you walk, you should hold your head high, swing your arms, and always put your arms around your chest. Abdominal muscles do not contribute, so it is easy to stand out. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic.
When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.