Stand with your feet shoulder width apart, straighten your hands forward and draw a circle at the same time, drawing 20 times outward and 20 times inward. You don't need to draw a big circle, you need the strength of your arm, not your palm.

Method of lowering the boom 2

Stand with your feet straight and shoulder-width, spread your arms to both sides, and then slowly turn forward. This will focus on tightening the upper muscles outside the arm.

Stand with your feet straight and shoulder-width, open your arms to both sides, and slowly turn around after straightening. This will focus on tightening the muscles inside the arms and chest.

Be careful not to draw the circle too big, so as not to hurt the joints of the shoulders.

Method 3 for lowering the boom

The right arm is stretched high and bent to the left scapula behind. Your left hand should press the right arm joint, touch the left scapula, and then stretch high. Change your right hand again and do it twenty times a day.

When you do it for the first time, your arm feels sore, which means you are in place.

Method of lowering the boom 4

Prepare dumbbells or bottles filled with water or sand, as shown in the figure, straighten from front to back, and remember to do this next to your ears.

Put it down slowly and repeat this action fifteen times. When you finish, you will find that your upper arm has a sour feeling. Do it forty to fifty times a day.

Of course, you can't lose weight quickly by these exercises alone. Everyone knows that diet and exercise need persistence. This is the way they told me to lose weight when I took Viagra slimming capsules. The effect is quite good. I've been keeping in shape since I lost weight. I hope it helps you, haha!