The exercise these days is not enough to lose excess fat in the body. If this intensity persists for one month, the effect will be obvious. In addition, you can lose weight by other methods: dry lotus leaf * dry winter melon skin * press 1:2, and drink one or two kilograms of hot water every day, which has the effect of getting rid of thick hands and avoiding getting fat. Drugs marked with * can generally be bought in Chinese medicine shops, but pharmacies have them. For reference only, please follow the doctor's advice.