20 simple ways to whiten your whole body 1. When you want to sleep, cut the cucumber and apply it to your face for a few minutes. After one month, your face will be white and tender. 2. After being completely soaked with the cheapest cotton pad and lotion before going to bed, apply it to your face for 20 minutes, three times a week, and your skin will be unexpectedly bright and clean! Get up and drink 2 glasses of water every day, one of which can clear the stomach with some salt. Be sure to apply sunscreen and sunscreen before going out, and remember to remove makeup immediately when you get home. Wash your face with warm water first, then wash your face with cold water, your skin will become clean and your pores will become smaller. 6. Be sure to drink plenty of water, don't stay up late, eat less fried food and keep your skin clean. 7. After washing your face every night, pour Yakult on a cotton pad and apply it directly on your cheeks, even on your forehead and chin. This will not only remove spots but also whiten your skin, because the dosage is only about one-sixth of Yakult's. 8. Drink less water at night, drink more water during the day, and apply a bright mask before going to bed; Eat more fruits, don't drink, don't smoke, don't stay up late, and make sure the water is bright. 9. Apply a cold tea bag to your eyes for five minutes, and then do a yoga-like action. This action is to cross your legs first, then raise your hand and lie down forward, and keep this position for about ten minutes. It's not easy to do this action for ten minutes at first. It takes a while to practice, but the effect is really good. 10. A bottle of purified water (600cc) sold in the market is less than 20 yuan NT. As long as you wash your face with pure water 3 ~ 4 times a week and often apply it with a cotton pad, your face will naturally drift! ! 1 1. According to medical reports, there are so-called UVC besides UVA and UVB. Usually, when the sun appears, UVC and UVB will easily cause sunburn, but don't think that you don't need sun protection on cloudy days, because UVA long-wave rays will still do harm to your skin on cloudy days, so it's best to take an umbrella to prevent aging from happening early! 12. Use Iraqi powder, add a spoonful of water around 1000cc. When drinking, it is not only good for the skin, but also has a magical effect on weight loss. This is because coix seed has diuretic effect and can reduce swelling, so it has the function of slimming and face-lifting, and is also very helpful for whitening skin. 13. Soaking in hot springs can not only make the skin moist and smooth, but also eliminate fatigue. If you have skin allergies, soaking in a therapeutic hot spring can improve! 14. 1 tablespoon yeast powder (available in supermarkets) and 1/2 cups of unified yogurt. Apply proper amount to the mask paper and stick it on the face for 5 ~ 10 minutes. The whitening effect will be better about 2 ~ 3 times a week. 15. Small folk prescription: brown sugar+honey+a little water; Although it is a little troublesome, it can make the skin tender! 16. Pour sour milk powder into fresh milk (sealed) and leave it for 24 hours. Use it for a long time in winter, and then put it in the refrigerator. Make more and you can drink it. It was originally used to lose weight! However, it is better to apply it on the face, and the whitening effect is good. But put up with the sour taste of yogurt! ! 17. Mix flour, honey and milk with the formula of 2: 1: 1. Apply face twice a week, each time 15 ~ 20 minutes, wash with warm water, and pat face with cotton pad. This secret recipe needs a trick ~ ~ Wash your face before taking a bath every day. 18. Having baby-like skin is simple: a. Diet: reject any spicy and fried food. Eat more fruits and vegetables and drink more water. B. Sleep: Be sure to sleep before 1 1: 00 every day. C. Exercise for one hour every morning and evening. 19. As long as you feel that your pores are large, you can apply the following different masks to your face: A. Newskin's glacier mud and cream are mixed and slept all night. The effect is super shocking! B. Apply the protein directly to your face, and then rinse it when it is dry. C. Soak the dry paper on the market in milk to drain the water, and then apply it to your face. C.d. Mix mung bean powder with protein, and evenly spread it on the face. 20. In terms of eating methods, several choices that are delicious and not fattening are as follows: a. Wash Coix seed, add water, and cook without sugar 1 ~ 2 hours. It can reduce swelling and whiten skin when it is cold. B. medlar, red dates and longan are boiled without sugar. Drinking boiled water can make your face rosy and your eyes bright! C. drink more sparerib soup.