Question 2: pear-shaped legs are thin and pear-shaped thighs are thin enough to pedal his bike 3000 times a day. My girlfriend lost 8 centimeters in her thighs in a month. . . . But stick to it. Remember to pinch your legs after any exercise.
Question 3: How to lose weight in pear shape? The most important thing is how to stovepipe. Will you stop talking-
Question 4: pear shape, how to arrange exercise to thin legs and thin legs? Stick to exercise slowly and add a lot to lose weight.
Then you need to relax your legs after exercise.
So as not to become muscle legs.
A little more Ka Yuxiu will gradually lose weight.
Question 5: My figure is pear-shaped and my thighs are thick. How to thin thighs faster? What about pear-shaped thighs? In fact, there are many methods, but I think the following methods of thin thighs are very good.
How to thin thighs 1? Do leg lifts.
After getting up every day, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat. MM, who loves beauty, doesn't want elephant legs to follow you all the time, but wants to wear short skirts. Then we will get up every day to exercise our thighs, so that we can have slender * * *!
How to thin thighs 2. Stand for a while or take a walk after dinner.
Don't sit still after eating, it will make your fat accumulate on your thighs and buttocks. It's nice to wash dishes and clean the kitchen. You can stand for a while. Do you know that?/You know what? Do you know that?/You know what? Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go out for a walk after dinner. Take a walk after dinner and live to be 99 years old. Go out for a walk to exercise thigh muscles, consume inhaled calories, achieve the purpose of slimming thighs and make yourself healthier.
How to thin thighs 3? Eat a plastic fiber fruit after dinner.
Eating a slimming fruit half an hour after dinner every day is also a good way to thin thighs. Small enough to be worth running for three hours. Moreover, its ingredients are all natural herbs such as Pu 'er tea and Ramon fruit, which have no side effects on the body. You can also form a fat barrier while losing weight, so that you can lose weight without rebounding.
How to thin thighs 4? Ride a bike
Cycling is a very leisurely activity and a very interesting sport. When you are free, you can go out by bike and play in the suburbs or nearby parks. Personally, I like this kind of exercise very much, because riding a bike can reduce the fat on my thighs very well. In the process of cycling, you can exercise your thigh muscles well, so that they can get enough exercise, and the excess fat on them will easily disappear. MM, people who love beauty might as well ride more bicycles!
Want to thin thighs, learn the good methods above.
Question 6: How to reduce the pear shape?
People in pear shape have too much fat in their hips and thighs, which means that fat is mainly deposited in their hips and thighs. The upper body is not fat and the lower body is fat, which looks like a pear. If the waist-hip ratio of men is less than 0.8 and that of women is less than 0.7, it is pear-shaped obesity.
Many people think that their lower body is not fat, but there are too many muscles. Actually, it is not. Most women who think they are muscular are just because there is too much fat in their muscles. Pear-shaped obese people have much more fat in their muscles than ordinary people. The more fat in muscle, the heavier insulin resistance and the greater harm.
How to lose weight in pear shape?
In daily life
1. Go up the stairs
Lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks.
Sit in a chair
Cover your legs hard and switch legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line.
watch TV
Don't bend your knees when sitting in a chair. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh.
go for a walk
When walking, you should speed up and stride as long as possible, so that the muscles on your legs can be exercised. Simply put, walk with energy. This way of walking should be a habit that is usually formed.
Change walking posture
Changing the posture of walking is fundamental. Check your walking habits when walking slowly. Avoid adding too much weight to the calf.
Change the height of the heel
People who wear low-heeled shoes generally change into high heels, and people who wear high heels generally change into low-heeled shoes.
Thinner thigh
1. When taking a shower * * *
Washing while standing in the shower will consume calories. Rinse with hot water for two minutes and hold your thighs with your hands. Then wash with cold water for two minutes, and then hold your thighs. Repeating this several times can promote blood circulation in the thighs and help burn excess fat on the thighs.
2. Skinny leg exercises
Sleep on the bed, lie flat, lift your feet away from the bed, lift your feet almost perpendicular to the bed, and lift your feet repeatedly for 20 times. Then sleep on your side in the other direction and lift your foot with the other foot. You can stop until you feel your thighs are weak.
Thin ass
1. Put your feet together, relax your shoulders, and put your left hand in the middle of your hips.
2. Keep your back straight and your legs straight. Hold the pen with the force of * * * for about 5 minutes. This exercise can tighten your hips.
Question 7: How can I thin my legs? I am a typical pear shape, and I hate it. The general advice is running.
Question 8: It is really difficult for pear shape like me to have thin legs. What should I do to get more exercise for my legs? Leg fat, less muscle, you can be thin.
Question 9: Want to know how to stovepipe effectively? . I am a typical pear shape. The lower body is too ... running more should be able to slim your legs.
Question 10: Sister papers with pear-shaped thick legs, has anyone really succeeded in stovepipe? Radish and vegetables have their own tastes. Personally, I think the face of human sisters is purer, and the blood elf MM is more enchanting. But I can't accept the big thick legs of human sisters. So I prefer blood elf mm.