Don't drive to work, ride a bike. Pay attention to diet, control food intake, eat more nutrition for breakfast, eat more for lunch, eat less for dinner, drink more soup, porridge and eat some fruit. Drink less beer, it is better not to drink it. On the one hand, beer can stimulate your appetite; On the other hand, a lot of beer will make your stomach swell. In the long run, you will always feel unsatisfied and gradually gain weight. On weekends, you can also go swimming. Swimming is very effective in shaping a well-proportioned figure.