What's the function of steaming fruit? Although fruits are rich in nutrition, they can also be divided into warm fruits and cold fruits. For people with qi deficiency and body cold, steamed and cool fruits are better for their health. Let's take a look at the specific function of steamed fruit.
What is the effect of steaming fruit? 1 1. Hot stewed grapefruit can reduce phlegm and reduce fire, and help digestion.
Pomelo is a fruit that matures in autumn because of its thick skin and storage resistance. It is an ideal choice to eat when winter and spring alternate. Grapefruit is known as "canned natural fruit". It is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium.
Grapefruit also has the effects of invigorating stomach, regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen. It can stimulate appetite, treat dyspepsia and other diseases, regulate qi and dissipate stagnation. It can promote wound healing and has a good auxiliary effect on septicemia.
It is easy to get angry in spring, and grapefruit can reduce fire and inhibit oral ulcers. A person who eats100 ~ 200g grapefruit a day is easily absorbed by the human body. Grapefruit tastes slightly sour, and eating it before meals 1 hour can stimulate appetite. You can also choose to eat it while it is hot, leaving the skin and core of fresh grapefruit and stewing it with honey.
2. Apples are steamed with skins and easy to digest.
The apples are steamed and eaten. After pectin is boiled, it can not only absorb bacteria and toxins, but also has the effect of astringing and stopping diarrhea, making it easier to digest. Cut the apple with skin into small pieces, put it in a small bowl, steam it for 5 minutes, cool it slightly, and serve.
3, eating raw oranges is easy to get angry, and eating orange peel increases appetite
Oranges can not only reduce blood fat and cholesterol in human body, but also reduce beauty beauty. But eating too many oranges in spring is easy to get angry, and there are symptoms such as aphtha, dry mouth, dry throat and dry stool.
And hot oranges are the best choice. First, wash 1~2 oranges and soak them in warm water at 40 ~50 degrees Celsius for about 1 min. Then dry the orange (until the skin is completely free of moisture) and put it in the microwave oven to heat it for 1~2 minutes until it is slightly burnt. In this way, volatile oil, hesperidin, B vitamins, vitamin C and so on. It can penetrate into oranges in orange peel, which not only achieves the effect of keeping fit and beautifying in spring, but also won't get angry.
Orange peel contains volatile oil, which has a mild stimulating effect on the intestine, can help the secretion of digestive juice, increase appetite, and has the effect of regulating the stomach and strengthening the spleen. In addition, orange peel also has the functions of relieving cough, resolving phlegm and diuresis.
What's the function of steaming fruit? 2 Steamed fruit.
Apple:
Steamed apples have a good antidiarrheal effect, because the "position" of pectin in apples is not firm. Unheated raw pectin can soften stool and play a laxative role together with dietary fiber * * * *, while boiled pectin can not only absorb bacteria and toxins, but also converge and stop diarrhea. Wash the apple, cut it into small pieces with skin (pectin content near the peel is rich, which has better antidiarrheal effect), put it in a small bowl, steam it for 5 minutes, and eat it after cooling slightly.
Pear:
Steamed pears have the functions of clearing away heat, moistening lung, relieving cough and resolving phlegm. Other foods or drugs can be added during steaming to enhance the effect of relieving cough and resolving phlegm. The most commonly used pear is Fritillaria cirrhosa +0. The specific method is to take 65,438 pears, peel off the pear cover, remove the inner core, pour in 3 grams of Fritillaria Fritillaria powder and appropriate amount of rock sugar, then cover the pears, put them in a bowl and steam for 10 minute, turn off the fire until the pears are warm, drink the steamed soup and eat pears once a day. It should be specially reminded that Chuanbei rock sugar pear is not suitable for people with cold cough (cold cough is often manifested as cough with thin and white expectoration).
Hawthorn:
Hawthorn contains a lot of organic acids, fruit acids and so on. Eating raw food will stimulate the stomach to a certain extent, and there will be "inverted teeth". Steamed hawthorn also has the dietotherapy effects of invigorating spleen and appetizing, resolving food stagnation, promoting blood circulation and resolving phlegm. The specific method is to remove the core of hawthorn, put it in a bowl, add crystal sugar, and steam it in a steamer for 15 minutes. The steamed hawthorn is bright in color, sweet and sour, which can stimulate appetite and help digestion.
Jujube:
Jujube has a good tonic, nourishing blood and calming the nerves. Steamed jujube is easier to digest than raw jujube, and people with weak spleen and stomach function can put jujube into a bowl and steam it directly before eating. For people with deficiency of both qi and blood and deficiency of liver and kidney, you can also steam Chinese dates with medlar and eggs. The specific method is as follows: take 5 red dates and a little medlar, wash them, soak them in clear water, and then remove the core from the red dates; Take 2 eggs, add proper amount of salt to make egg liquid, then add red dates, medlar and cold boiled water, and steam them in water until the egg liquid condenses.