The research shows that continuous pilates training with 1-3 times a week can reduce about 1.6KG of fat and increase 1KG of muscle. 1 hour core bed training = the sum of the effects of "1hour instrument training"+"1hour aerobic training", which can increase muscle strength and relieve fatigue.

Make muscle lines beautiful, relieve muscle soreness and fundamentally improve body shape. At the same time, the flexibility, muscle strength, control, stability, balance and coordination of the body can be improved by improving the control of the trunk and the coordination of limb movements, improving the posture, shaping a compact body shape, improving the performance of sports, and strengthening deep muscle training and trunk stability.