Sauna for 5- 10 minutes. After entering the steaming room, immediately splash water on the stone to increase the air humidity. Taking a sauna for a long time will make people exhausted. After staying in the sauna for 5 to 10 minutes, come out for air, cool down and drink some cold water or warm water, but never drink cold drinks.

Need to be reminded, do not take a sauna after a full meal or on an empty stomach. After steaming the sauna, wash it with cold water or warm water to shrink the pores. In order to prevent colds, you should let your body cool down before getting dressed.

Extended data:

In winter, many people like to take a bath or sauna in a steaming environment, but the sauna also depends on people's physical condition. People with poor heart function, cardiomyopathy or congenital heart disease can't take a sauna.

Patients with cardiovascular diseases or asymptomatic potential patients, including patients with chronic diseases such as hypertension, coronary heart disease and hyperlipidemia, and people with obesity, diabetes and family history of heart disease are also not suitable. The temperature of the bath water should not exceed 40 degrees Celsius as far as possible. Bathing and sauna time should not be too long, generally should be controlled at 15-20 minutes.

People's Network-How to steam sauna and soak in hot springs