Ingredients This product contains protein, sugar, carotene, vitamins, crude fiber, calcium, phosphorus and iron, with high potassium salt content and low sodium salt content. It has the effects of clearing away heat and toxic materials, promoting diuresis, eliminating phlegm, relieving vexation, quenching thirst, and eliminating dampness and relieving summer heat. Can be used for treating cardiothoracic discomfort, dysuria, lung abscess, cough and asthma, ascites due to liver cirrhosis, hypertension, etc. Precautions: winter melon is cold and cold, and it should be used with caution for those who are prone to diarrhea due to spleen and stomach deficiency; long

People with yang deficiency and weakness and cold limbs should not eat. Shennong's Classic of Materia Medica: "Make people feel happy, look good, benefit qi and not be hungry, and take it for a long time to make people fit and resist aging."

2. Cucumber

Contains diacid, which can inhibit the conversion of sugar food into fat. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, make the stool smooth and the calorie content is low. Alias zucchini, thorn zucchini, zucchini. Efficacy is mainly used for clearing away heat and promoting diuresis, detoxicating and detumescence, promoting fluid production and quenching thirst. Indications: body heat, polydipsia, sore throat, wind-heat eye diseases, damp-heat jaundice, dysuria, etc. Note: patients with cucumber cold and stomach cold are prone to abdominal pain and diarrhea. "Materia Medica Seeking Truth": "It tastes sweet and cold, and it can clear away heat and benefit water."

3.loofah

Ingredients This product contains protein, fat, carbohydrate, calcium, phosphorus, iron, vitamin b 1, vitamin C, saponin, plant mucus, xylose gum, etc. Clearing heat and resolving phlegm, cooling blood and detoxifying. Used for cough, asthma, whooping cough, parotitis and pharyngolaryngitis. Bleeding after defecation, etc. Alias Luffa, Luo Tian, Miangua, Bugua and Luo Tian Gua. Efficacy is mainly used for clearing away heat and resolving phlegm, cooling blood and detoxicating, relieving summer heat and relieving restlessness, dredging channels and activating collaterals. Indications: fever, thirst, excessive phlegm, asthma, cough, intestinal wind, hemorrhoid leakage, sores and swelling, and galactorrhea in women. Precautions loofah is cold and slippery, and it is easy to have diarrhea if you eat too much; Do not eat it raw. Materia Medica Collection: "Treating women's leucorrhea, blood swelling and stagnation, pain in bones and muscles."

4, white radish

According to legend, during the Taihe period of the Tang Dynasty (827-836 AD), monks in Dinghui Temple in Rugao planted radishes as sacrifices for donors, called radishes, and their seeds were medicinal, called radish seeds. Later, it gradually spread among the people and was widely planted. "Rugao County Records" compiled in Tongzhi period of Qing Dynasty (AD 1750) records: "Radish, a kind of radish, has two kinds of red and white, which can be planted in all seasons. Only the last one is good at the beginning, and armor can be eaten as food. Those born in sand are sweet and crisp, and those born in barren soil are hard and spicy. " Carrots are rarely planted now, and few are listed before and after Duanyang Festival, mainly white carrots. White radish contains mustard oil and amylase, which helps digestion and metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the function of ventilation and promoting defecation.

5. Porphyra

As early as 1400 years ago, Yao Min's Book of the Northern Wei and Qi Dynasties in China mentioned that "all of them are in the seaside mountains of Wudu, and they know how to eat laver". According to Meng E's Herbal Medicine for Dietotherapy in the Tang Dynasty, laver was "born in the South China Sea, blue in color, with stones attached and dried purple". During the Northern Song Dynasty, laver has become a precious tribute. In the book Compendium of Materia Medica in Ming Dynasty, Li Shizhen not only described the morphology and collection method of laver, but also pointed out that laver was mainly used for "hot air disturbing the throat" and "scabies and lumps, so it is appropriate to eat laver often". Breeding has a long history. Japanese fishermen may have collected natural seedlings with bamboo branches and branches in the first half of the17th century, and then cultivated them with bamboo curtains and natural fiber cross-net curtains. For a long time, laver seedlings can only rely on natural growth, with limited sources and small-scale breeding activities. Porphyra has high fiber content and low fat content, which is easy to produce satiety and has the effect of clearing away heat and diuresis. Porphyra is sweet, salty and cold, and has the effects of resolving phlegm, softening hardness, clearing away heat and promoting diuresis, tonifying kidney and nourishing heart. Used for goiter, edema, chronic bronchitis, cough, beriberi, hypertension, etc. Compendium of Materia Medica records that "people with beriberi should eat it". "Live with interest" includes "nourishing blood and heart". It is not suitable for people with spleen and stomach deficiency and cold.

6, leeks

Leek, rising grass, perennial herb of Liliaceae, with seeds and leaves as medicine. Has the effects of invigorating stomach, refreshing mind, stopping sweating, arresting astringency, tonifying kidney, strengthening yang, and arresting ejaculation. Rich in fiber, it can make the stool unobstructed, expel too much protein and fat in the intestine, and prevent fat accumulation in the body.

7. Macroalgae

It is rich in fiber and inorganic elements (especially potassium) and has the function of relaxing bowels and diuresis. Sodium alginate in kelp can prevent leukemia and bone diseases; It also has hemostatic effect on arterial bleeding, and oral administration can reduce the absorption of radioactive element strontium -90 in intestine. Sodium alginate has antihypertensive effect. Kelp starch has the function of lowering blood lipid. In recent years, kelp extract has been found to have anticancer effect. Kelp mannitol is effective in treating acute renal failure, brain edema, Japanese encephalitis and acute glaucoma. People with spleen and stomach deficiency and cold should eat less.

8.mung bean sprouts

High water content, less calories, not easy to form fat. At the same time, it has diuretic effect. Tips: mung bean sprouts are cold, so add a little ginger when cooking. After neutralizing their coolness, it is very suitable for eating in summer. When cooking, you should not have too much oil and salt. Try to keep its light taste and refreshing characteristics. Stir-fry the sprouts quickly after frying, add some vinegar appropriately, save water and vitamin C, and taste good. Mung bean sprouts are thick in fiber, difficult to digest, cold in nature, and should not be eaten for a long time.

9. Chili

It has the function of consuming body fat, rich in vitamins and low in calories. Indications: Warming middle warmer to dispel cold, invigorating stomach and promoting digestion. Used for stomach cold pain, flatulence and dyspepsia; External use for chilblain, rheumatalgia and lumbago. Root: promoting blood circulation and reducing swelling. Patients with gastric ulcer and duodenal ulcer, acute gastritis, tuberculosis, hemorrhoids or eye diseases should not be treated with chilblain locally. Remarks: (1) There are many kinds of peppers, including: morning pepper (mill. ) Bailey; Pepper. Sturt (bundle). ) Bailey; Pepper. Pointy fingers. ; Morning pepper, a kind of long pepper. In short, the fruit can be long and spicy, round and not spicy, such as persimmon pepper (persimmon pepper) is not used as medicine, green pepper is not used as medicine. (2) Pepper is irritating, and people with sores, toothaches, hemorrhoids and eye diseases are not suitable for eating.

10, Apple

Contains pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation. Potassium, a trace element contained in apples, can dilate blood vessels, which is beneficial to patients with hypertension. Zinc is also necessary for human body. When lacking, it will lead to disorder of blood sugar metabolism and decline of sexual function. Eating apples raw can not only get the above benefits, but also regulate the stomach, because it is rich in fiber and helps to excrete. On the other hand, it is good for people with diarrhea to eat it, because malic acid has a astringent effect, but it should be noted that if it is chronic diarrhea with spleen and stomach deficiency and cold, apples must be wrapped in tin foil, cooked or simmered before eating. Lose weight: apples will increase satiety, and eating before meals can reduce food intake and achieve the purpose of losing weight. Main ingredients: Apple is rich in sugar, protein, fat, vitamin C, pectin, tannic acid, organic acids and minerals such as calcium, phosphorus, iron and potassium. Detoxification effect: Apple has high nutritional value and is good for health, which has always been talked about by people. In addition, it also has the functions of expelling salt, lowering blood pressure, clearing cholesterol, stimulating intestinal peristalsis, diuresis and relaxing bowels. Pectin in apples can regulate human physiological functions.

Taboo: Eat more and be full, and be temperate.

1 1, lemon

Citric acid can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation. Psychological Efficacy When you feel hot and irritable, it can bring fresh feelings and help to clear your mind. Suitable place study: If the study is regarded as another workplace, lemon will be the best representative fragrance. It can be seen everywhere in companies and public places: unlike oranges, lemons express a more enthusiastic commitment to work. If you feel that your company always lacks interaction or interpersonal coordination, citrus can best make up for this taste, but if you lack a positive attitude, the feeling that the whole company is "moving" must be the temptation of lemon! Practical lemon recipes 1. Gargle with 2 drops of lemon essential oil in 200cc clean water can eliminate oral odor and prevent oral mucosal infection. 2. Lemon essential oil mixed base oil is suitable for conditioning oily skin and coarse pores. 3. Drop 2 drops of lemon essential oil into the washbasin, soak the washed hair in it for about 5-10 minutes, and dry it directly with a towel after getting up, which can not only reduce dandruff, but also care for smooth hair, and of course make the hair full of lemon fragrance, killing two birds with one stone! Indications: resolving phlegm and relieving cough, promoting fluid production and invigorating stomach. Used for bronchitis, whooping cough, anorexia, vitamin C deficiency, heatstroke and polydipsia. Root: promoting qi circulation to relieve pain, relieving cough and asthma. Used for stomachache, colic, orchitis, cough and bronchial asthma.

12, tea

It is generally believed that tea has the functions of eliminating greasy, reducing fat and reducing blood fat. Indications: cardiotonic diuretic, antibacterial and anti-inflammatory, astringent and antidiarrheal. Leaves: used for enteritis, dysentery, dysuria, edema and narcolepsy; Topical medicine for treating burns and scalds. Root: used for hepatitis and edema of heart disease. Efficacy: 1. Helps to delay aging; 2. Helps to inhibit cardiovascular diseases; 3. Helps to prevent and treat cancer; 5. Helps to inhibit and resist viruses and bacteria; 6. Helps beautify and protect the skin; 7. Help to refresh yourself; 8. Conducive to diuresis and relieving fatigue; 6. Helps reduce blood fat and digestion; And help to protect teeth and improve eyesight.

13, vinegar

Vinegar is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar. Properties: sour, sweet and flat. Return to stomach meridian and liver meridian. It can promote digestion, stimulate appetite, dissipate blood stasis, stop bleeding and detoxify. The wonderful use of vinegar makes the makeup more beautiful: after washing your face, wash it with a basin of clear water and a spoonful of vinegar, and then wash it with clear water, which will make the makeup look brighter and more beautiful. Ten benefits of drinking vinegar: vinegar can be roughly divided into three types, namely brewing vinegar, synthetic vinegar and white vinegar. The largest number in China is fermented vinegar. Scientific analysis shows that fermented vinegar contains not only 5%-20% acetic acid, but also organic acids such as amino acids, lactic acid, succinic acid, oxalic acid and nicotinic acid, minerals such as protein, fat, calcium, phosphorus and iron, vitamin B 1, vitamin b2, sugar and aromatic substance ethyl acetate. The content of organic acids and amino acids in rice vinegar made from rice is the highest. According to modern medicine, vinegar has the following functions in treating diseases and preserving health: 1, eliminating fatigue;

2. Adjust the acid-base balance of blood and maintain the relative stability of human internal environment; 3, help digestion, which is conducive to the absorption of nutrients in food; 4, anti-aging, inhibiting and reducing the formation of peroxide in the process of human aging; 5. Strong bactericidal ability, which can kill staphylococcus, Escherichia coli, dried bacteria, halophilic bacteria, etc. In the intestine; 6. Enhance liver function and promote metabolism; 7. Dilating blood vessels is beneficial to lowering blood pressure and preventing cardiovascular diseases; 8, enhance renal function, have diuretic effect, and can reduce urine sugar content; 9, can make the body's excess fat into physical exertion, and promote the metabolism of sugar and protein, which can prevent obesity; 10, vinegar also contains anticancer substances.

14, rabbit meat

The fat content is extremely low, and most of them are unsaturated fatty acids. Long-term consumption will not cause fat accumulation in the body. Indications: cooling blood, clearing away heat and toxic materials, and benefiting large intestine. The smell is pungent, flat and non-toxic.

15, adzuki bean

It is a food with high protein and low fat. It has the effects of clearing heat, promoting diuresis, promoting blood circulation and reducing swelling, and can promote defecation. The taste is plain, sweet and sour. The main functions are diuresis, seed elimination, detoxification and pus discharge. Can be used for treating edema, beriberi edema, jaundice, hematuria, rheumatic fever, carbuncle swelling, soreness, carbuncle swelling and abdominal pain. Functions: diuresis, dehumidification, blood discharge, detumescence and detoxification. Treat edema, beriberi, jaundice, diarrhea, bloody stool and carbuncle. Dietotherapy materia medica: "Rotten carp can cure beriberi and abdominal edema;" Dispelling qi, in addition to joint annoyance and heat, makes people open-minded and have poor urination; Green and red, edible. "I'm so angry that I can't eat any more after the huge profits, so I'll cook and eat." It is advisable to avoid Tao Hongjing: "Sexual flooding of body fluids is boring for a long time."

16, garlic

Inhibit the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes). Functions mainly include invigorating stomach, stopping dysentery, relieving cough, sterilizing and expelling worms. Prevention of influenza and epidemic cerebrospinal meningitis. Treating tuberculosis, whooping cough, anorexia, dyspepsia, bacillary dysentery, amebic dysentery, enteritis, pinworm disease and hookworm disease; Topical treatment of trichomonas vaginalis and acute appendicitis. Therapeutic effect 1. Anti-inflammatory and bactericidal allicin contained in garlic volatile oil has obvious anti-inflammatory and bactericidal effects, especially on upper respiratory tract and digestive tract infections, fungal keratitis, cryptococcal infections and so on. 2. The effective components of garlic can significantly reduce the blood lipid of hyperlipidemia rabbits, suggesting that garlic can reduce blood lipid and prevent atherosclerosis. 3. To prevent tumors, anti-cancer allicin and its homologues can effectively inhibit the activity of cancer cells, make them unable to grow and metabolize normally, and eventually lead to cancer cell death; Garlic liquid can prevent and treat cancer by blocking mold and reducing carcinogen nitrate to nitrite. Elements such as germanium and selenium in garlic have good anti-cancer or anti-cancer effects; Allicin can also activate the phagocytic function of macrophages, enhance human immune function and prevent cancer. (Eating garlic raw is easy to burn fire, consumes blood, affects eyesight and stimulates gastrointestinal tract. Therefore, people suffering from gastritis, gastric ulcer, duodenal ulcer, nephritis, heart disease and constipation should not eat more. Because garlic has strong lethality, it can kill both intestinal pathogenic bacteria and beneficial bacteria, resulting in vitamin b2 deficiency and prone to skin diseases such as angular stomatitis, glossitis and cheilitis. Therefore, experts suggest that it is more scientific to eat 3-4 cloves of garlic every day, but it is not advisable to eat it on an empty stomach or take it with honey. )

18, Auricularia auricula

It is a high-protein, low-fat, water-rich and mineral-rich food. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer. Sweet and flat in nature. Function is mainly used to replenish qi and blood, moisten lung and stop bleeding. Can be used for treating qi deficiency and blood deficiency, limb convulsion, lung deficiency, cough, hemoptysis, hematemesis, hemorrhage, metrorrhagia, hypertension and constipation. Tip: dry fungus should be soaked in warm water before cooking, and the part that is still tight after soaking is not suitable for eating. Fresh auricularia auricula contains toxins and cannot be eaten. Auricularia auricula has anticoagulant effect, and people with hemorrhagic diseases should not eat it. Pregnant women should not eat more.

19, lotus leaf tea

Replacing tea with 50g fresh lotus leaf ~100g (25g dry lotus leaf) every day for 3 months can obviously reduce weight. China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative. To make full use of the slimming effect of lotus leaf tea, some tips are needed. It must be strong tea. The second kind of tea doesn't matter, although it can be brewed as many times as long as it can be colored. But apart from the first bubble, it is impossible to lose weight. A small bag of lotus leaf tea can make a teacup. Basically, you can make 3-4 packs a day and drink them in 3-4 times. People with signs of constipation can drink 4 packs in the first week 1 day, and finish them in 4 times. Smooth stool is more helpful to lose weight. It is best to drink on an empty stomach. Drink before meals. No need to go on a diet. Because after drinking for a period of time, the hobby of food will naturally change, and many people don't like to eat dirty and greasy food. In addition, lotus leaf tea need not be boiled. Put a bag of tea in a teapot or teacup, and pour boiling water to drink. It is best to stew for 5-6 minutes, so that the tea leaves will be thicker. Moreover, even if the tea is cold, the effect will not change, and it tastes better after being chilled in summer.

20. Timid

Quail meat is a high-protein, low-fat and multivitamin food with low cholesterol content, which is an ideal meat for losing weight. Quail meat and eggs have high nutritional value, are rich in protein and vitamins, and are excellent nutritional supplements. They are called "ginseng" of animals and are delicacies at banquets. Quails can also be used as medicinal and ornamental birds. Long-term consumption has certain curative effect on arteriosclerosis, hypertension, neurasthenia, tuberculosis and hepatitis. "Compendium of Materia Medica" records that planting quail meat can' nourish five internal organs, benefit middle energizer, strengthen bones and muscles, resist cold and heat, and relieve summer heat'.

2 1, konjac

Konjac contains a lot of dietary fiber and water, and there is also a mineral called glucose mannan dietary fiber. Glucose mannan can't be decomposed by digestive enzymes and can't be used as heat. In other words, konjac is a food with almost no calories. It can be said that Amorphophallus konjac will never get fat. Eating Amorphophallus konjac will have a strong sense of fullness, which will naturally inhibit the intake of other foods. However, the nutrition in Amorphophallus konjac is not comprehensive and it is impossible to eat Amorphophallus konjac all the time. Glucomannan, the main component of konjac, is rich in dietary fiber, various amino acids and trace elements. Regular consumption has many benefits to the human body: (1) cleaning the stomach, helping digestion and preventing digestive system diseases. (2) Reduce cholesterol and prevent and treat hypertension. (3) prevent obesity and prolong life. (4) It has a good effect on preventing and treating diabetes. Amorphophallus konjac has high medicinal value. Amorphophallus konjac is poisonous, pungent and cold. It has many functions, such as detoxification, detumescence, promoting blood circulation, resolving phlegm, promoting digestion and resolving food stagnation. Can be used for treating diseases such as malaria, amenorrhea, furuncle, erysipelas, scald, mammary abscess, hernia, carbuncle and furuncle, and poisonous snake bite. Modern medicine has a newer understanding of konjac: firstly, the most abundant grape mannan in konjac has a strong swelling power, and its viscosity exceeds that of any kind of plant gum, which can fill the gastrointestinal tract and eliminate hunger, and because it contains very little calories, it can control weight and achieve the purpose of losing weight and bodybuilding; Second, it has the function of lowering blood fat. Some nutritionists abroad have done such an experiment, dividing mice into two groups and feeding them the same amount of high-fat food. The taste is pungent and cool. Toxic. Function: detumescence, resolving hard mass, detoxifying and relieving pain. Used for tumor and cervical lymph node tuberculosis; External use for treating carbuncle and furuncle, and poisonous snake bite.

22, celery:

Celery is mostly water and cellulose, containing vitamins A and C. It is cool and can lower blood pressure, reduce blood fat and clear fire. There are two kinds of celery, one is Qin and the other is Qin. If you prefer strong food, you can choose to eat Tang Qin, and use it to stir-fry sliced meat, which has a strong taste and a better weight loss effect. Cold, sweet, pungent and non-toxic; Lung, stomach and liver meridians of human body. Efficacy is mainly used for clearing away heat, relieving restlessness, calming the liver, promoting diuresis, reducing swelling, cooling blood and stopping bleeding. Indications: hypertension, headache, dizziness, sudden fever, polydipsia, jaundice, edema, adverse urine heat, irregular menstruation, leucorrhea with reddish discharge, lymphoid tuberculosis, parotitis, etc. Therapeutic effect 1. Gan Ping antihypertensive celery contains acidic antihypertensive components, which has obvious antihypertensive effect on dogs and dogs by intravenous injection. Vascular perfusion can dilate blood vessels; Using aortic arch perfusion method can resist the pressor reaction caused by nicotine and theophylline, and can cause hypotension. Clinically, it is effective for essential hypertension, pregnancy hypertension and climacteric hypertension. 2. An alkaline component isolated from celery seeds has sedative effect on animals and human body; Apigenin or apigenin can antagonize the excitement of mice caused by cocaine, which is beneficial to calm mood and eliminate irritability. 3. Diuretic swelling celery contains diuretic active ingredients, which can eliminate water and sodium retention in the body and diuretic swelling. The clinical effective rate of celery soup is 85. 7%, can treat chyluria. 4. Anti-cancer celery is a kind of high-fiber food, which produces lignin or intestinal fatty substances through intestinal digestion. This kind of substance is an antioxidant, which can inhibit carcinogens produced by intestinal bacteria at high concentration. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and prevent colon cancer. 5. Nourishing blood and tonifying deficiency celery has high iron content, which can supplement women's menstrual blood loss, avoid pale, dry and dull skin, make eyes bright and hair black and bright. Compendium of Materia Medica: "Celery is slippery."

23, mushrooms:

Mushrooms can inhibit the increase of cholesterol, so they can lose weight. In particular, similar stems have a very high cellulose content and can be cooked together in meat dishes, with a mellow taste. Lentinus edodes contains more than 30 kinds of enzymes and 18 kinds of amino acids, 7 of which are essential amino acids for human body. Xiangru can also promote blood circulation, inhibit melanin, nourish skin and have anti-cancer effect. Other mushrooms, such as Flammulina velutipes, Mushrooms and Volvariella volvacea, are good foods for dieters. Lentinus edodes: "According to analysis, every100g of dried Lentinus edodes contains protein13g, fat1.8g and calcium124mg. According to the analysis, every100g of dried Lentinus edodes contains protein13g, fat10.8g and fat 12. Lentinus edodes contains adenine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids and prevent diseases such as arteriosclerosis and cirrhosis. Lentinus edodes polysaccharide can improve the activity of helper T cells and enhance the humoral immune function of human body. A large number of practices have proved that mushrooms have a wide range of preventive and therapeutic effects on cancer and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body. Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia, constipation and weight loss.

24, bean sprouts:

Bean sprouts are low in fat and calories, but high in water and cellulose. After soybean sprouts were produced, carotene, vitamin B2 and vitamin C increased by 3 times, 4 times and 4.5 times respectively. Eating bean sprouts regularly can not only lose weight, but also be very beneficial to health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen weight loss.

25, radish:

Eat radish in winter and ginger in summer, and you can stay healthy all year round. Chinese medicine has used radish as medicine for more than 1000 years. Radish can increase intestinal tension and peristalsis, shorten the residence time of food in the intestine, be beneficial to food metabolism and waste discharge, and achieve the effect of dieting without dieting. Radish contains less calories, only 200 calories per kilogram, and more cellulose. It is easy to feel full after eating, which is helpful. Uses: The radish is rich in nutrients needed by human body, with high amylase content, dense meat, light green color, sweet taste and slightly spicy water. It is a famous raw food species and is called "fruit radish". Besides raw food, you can also make soup, dry-salted, salted and pickled vegetables. Green radish also has medicinal value, which has the effects of promoting digestion, resolving phlegm, diuresis and stopping diarrhea, and is deeply loved by people.

26. Bamboo shoots

Bamboo shoots are low in fat and rich in cellulose and water, which is helpful for gastrointestinal peristalsis, smooth defecation and fat reduction. Nutritional value Bamboo shoots are rich in protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene and vitamins b 1, b2, C, Every100g of fresh bamboo shoots contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrate, 0.9g of cellulose, 0. 1 3g of fat, 22mg of calcium, 56mg of phosphorus and 0.1mg of iron, and the content of bamboo shoots is superior, including lysine and iron. It is an excellent healthy vegetable.

27. Coix seed

Water-induced coix seed can promote the metabolism of blood and water in the body, thus achieving the effect of losing weight; Eating more coix seed can also dilute pigment spots, make skin delicate and smooth, and reduce wrinkles! Ingredients: Coix seed is mainly composed of protein, vitamin b 1 and b2, which has the effects of smoothing skin, reducing wrinkles and eliminating pigmentation. Long-term drinking can treat brown spots, freckles and blisters, make the spots disappear and moisturize the skin. Moreover, it can promote the metabolism of blood and water in the body, and has the functions of diuresis and edema elimination. It is also a kind of food and drink. 1. Used for hair: it can nourish hair, prevent hair loss and make hair smooth and soft. 2. Used for skin: it has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays, and its extract can also achieve sun protection and ultraviolet protection when added to cosmetics. In addition, coix seed is a kind of food. Soft cooking or frying is more beneficial to the absorption of the stomach. People who often feel tired and have no strength can eat more. Coix seed is rich in protein decomposing enzyme, which can soften skin cutin. Long-term use is also effective for those with wart, rough and unsmooth skin. Coix seed is a commonly used medicine for diuresis and dampness, which is beneficial to detumescence, invigorating spleen and dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus.

28 sesame seeds

Providing vitamins E, b 1 and calcium needed by human body, especially its "linseed oleic acid" component, can remove cholesterol attached to blood vessel wall. Grind sesame seeds into powder before eating, or buy sesame paste directly to fully absorb these leg nutrients!