What does raisin do? Raisins are very common fruits in our life. Raisins contain many essential elements and have high nutritional value. Most of us like raisins. There are many kinds of raisins. Let's learn about the effects of raisins.
What does raisin do? 1 raisins have the functions of nourishing qi and blood, benefiting liver and kidney, promoting fluid production to quench thirst, strengthening bones and muscles, relieving cough and vexation, enriching blood and caring skin. Tizi, also known as American grape, is a variety of our grapes. Because of its large fruit and sweet and sour taste, it is also known as the king of grapes. Its sexual taste is relatively dull. Tizi can enter the lung meridian, spleen meridian and kidney meridian, and has the functions of invigorating qi and blood, benefiting liver and kidney, promoting fluid production and strengthening tendons.
In addition, water chestnut can relieve cough and annoyance, so water chestnut can eliminate phlegm and relieve cough, which has a good therapeutic effect on throat or lung diseases. In addition, raisins can replenish qi and blood, so it is said that female friends can improve skin color, enrich blood and nourish skin.
In addition, hooves also have the function of strengthening tendons and bones, which can dredge collaterals and strengthen tendons, such as waist and leg pain in some parts of the body and joint pain caused by meridian obstruction. Tizi also has a good therapeutic effect.
What are the benefits of eating raisins?
Relieve hypoglycemia
Raisins are nutritious and contain a lot of sugar, which is mainly composed of glucose and can be quickly absorbed and digested by the human body. Therefore, if someone has hypoglycemia symptoms, drinking raisin juice in time will help alleviate hypoglycemia symptoms.
beauty and skin care
Flavonoids in raisins are an oxidant, which has a very good effect and can help you eliminate free radicals and delay aging. Moreover, raisins are also rich in carotene. Eating raisins is beneficial to maintain the normal function of skin cells and tissues, stimulate skin metabolism, keep skin moist, and play a role in beauty and skin care.
Antibacterial disinfection
Raisins contain polyphenols, which can combine with viruses to prevent them from being infected, especially for poliovirus and hepatitis virus. Anti-cancer extract contains a compound resveratrol, which can prevent normal cells from canceration and inhibit the spread of malignant cells, and has a strong anti-cancer effect.
Prevention and treatment of anemia
Raisins contain a certain amount of vitamin B 12, which plays an important role in the process of human hematopoiesis, but the human body can't synthesize it by itself, or even absorb it slowly, which is easy to cause the lack of such vitamins, reduce hematopoietic function and lead to pernicious anemia. The content of vitamin B 12 in raisins is relatively high, which is helpful to prevent anemia if eaten regularly.
Prevention of cardiovascular and cerebrovascular diseases
Studies have shown that raisins can prevent thrombosis better than aspirin, and start to lower the level of human serum cholesterol and reduce the cohesion of platelets, which has a certain effect on preventing cardiovascular and cerebrovascular diseases.
Diuretic detumescence
According to Li Shizhen's records, vines, leaves and roots of grapes have good diuretic and detumescence effects. Raisins are rich in potassium, which can regulate the balance of body fluids in the human body, enhance the efficacy of the kidney, and contribute to diuresis and detumescence.
Efficacy and function of raisins
1, disinfection and sterilization
Grape contains natural polyphenols, which can combine with protein in virus or bacteria, making it lose the ability to spread diseases, especially hepatitis virus and polio virus.
2. Anti-cancer
Grape contains a compound called resveratrol, which can prevent normal cells from canceration and inhibit the spread of malignant cells, and has a strong anti-cancer effect.
3. Anti-anemia
Grapes contain vitamin B 12 with anti-pernicious anemia effect, especially red wine brewed from grapes with skins, which contains about vitamin B 12 per liter. 12 ~15mg. Therefore, drinking red wine often is beneficial to the treatment of pernicious anemia.
4. Reduce stomach acid and gallbladder.
Modern pharmacological studies have proved that grapes also contain vitamin P. Oral administration of 15g grape seed oil can reduce the toxicity of gastric acid, and oral administration of 12g can achieve cholagogic effect, so it can treat gastritis, enteritis and vomiting.
5. Anti-atherosclerosis
It is found that wine can reduce the content of low-density lipoprotein and increase the high-density lipoprotein in plasma. Low density lipoprotein can cause atherosclerosis, while high density lipoprotein not only does not cause atherosclerosis, but also has anti-atherosclerosis effect. Therefore, eating grapes (wine) regularly can reduce the death caused by coronary heart disease. At the same time, the high content of potassium in grapes can help people accumulate calcium, promote renal function and regulate heart rate.
6. Nourish and excite the cranial nerves
Grape fruit is rich in glucose, organic acids, amino acids and vitamins, which can nourish and excite brain nerves, and play a certain role in treating neurasthenia and eliminating fatigue.
Can pregnant women eat dried grapes?
Pregnant women can eat raisins, but also in moderation, not in excess.
1, raisins are very rich in nutrition. They contain more than 17% glucose and fructose, and 0.5%- 1.5% malic acid, shikimic acid and citric acid. It contains 0, 15%-0, 9% protein, rich trace elements such as potassium, calcium, sodium and manganese, and contains various vitamins and amino acids.
2. Raisins are different from grapes. They taste better and are very delicious. Many people, including expectant mothers, like it very much. Pregnant women can eat raisins, especially red raisins, but pregnant women should also pay attention to the right amount of raisins, which can protect the fetus and relieve pregnancy edema.
3. The medicinal, nutritional and health care functions of red grapes are very obvious. When you eat about 50 grams of hypoglycemia, you can relieve the symptoms of hypoglycemia immediately.
4. French scientists found that raisins can prevent thrombosis better than aspirin, and can lower the level of human serum cholesterol and reduce the cohesion of platelets, which has a certain effect on preventing cardiovascular and cerebrovascular diseases.
5. Flavonoids contained in the extract are powerful antioxidants, which can resist aging and scavenge free radicals in the body.
6. Raisins contain an anticancer trace element, which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading. Grape juice can help organ transplant patients reduce rejection and promote early recovery.
What does raisin do? 2 Introduction of green raisins.
Qingti grape, also known as seedless white heart, is a Eurasian species. Native to California, it is a grape variety cultivated by researchers at California State University in the 1970s. Since 1987, this variety has been introduced and cultivated in all provinces except Jilin Province in the northern region, especially in the southern part of Northeast China, most parts of North China and Northwest China, with excellent fruit quality, late maturity, storage and transportation resistance and high yield. It is the first choice for developing high-quality and efficient grape varieties.
Efficacy and function of green raisins
1, raisins are rich in vitamins C and E, which provide antioxidant protection for the skin, effectively fight against free radicals and reduce the damage of the external environment to the skin. Raisins are fruits with high nutritional value, especially high sugar content.
2. It can make up for the deficiency and prolong the service life. It has the effects of nourishing, invigorating stomach and benefiting qi. It is suitable for people with weak constitution, can stimulate appetite, and has the effects of tonifying deficiency, stopping vomiting and relieving pain.
3. Raisins contain an anticancer trace element, which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading. Grape juice can help organ transplant patients reduce rejection and promote the speed of health recovery.
Will you get angry if you eat too much?
Qingti is one of the grape varieties. Please refer to "Grape Varieties" for details. They are all cool fruits and will not get angry. But it is not advisable to eat more cool fruits, which may cause stomach discomfort. Therefore, we should pay attention to a degree when eating fruit, whether the fruit is on fire.
Knowledge Expansion: Green Extraction Heat
Green extract is a low-calorie and high-moisture food. When eaten in moderation, each100g contains about 43 calories10,30 carbohydrate (g) 0,20 fat (g) 0,50 protein (g) 0,40 cellulose (g). The sugar in the extract is mainly. When hypoglycemia occurs in the human body, if you drink grape juice in time, you can quickly relieve the symptoms.
What does raisin do? 3. The function and function of raisins.
1, cancer prevention
Raisins contain resveratrol, which can prevent normal cells from becoming cancerous, and at the same time inhibit the cells that have become cancerous, so it has a strong anti-cancer effect.
2. Anti-anemia
Raisins contain vitamin B 12, which can effectively resist anemia symptoms. At the same time, raisins are rich in glucose, which is easily absorbed by the human body and also helps to resist anemia symptoms.
3. Beauty and skin care
The extract contains a strong oxidant, flavonoids. Flavonoids can eliminate free radicals in the body and delay aging, and the content of carotene in raisins is also high. Eating raisins helps to maintain the normal function of skin cells and tissues, stimulate skin metabolism, and keep skin moist and tender.
4. Nourish and excite the cranial nerves
The content of raisin sugar, organic acids, amino acids and vitamins in raisin fruit is very rich, which can nourish and excite the brain nerves and has a certain effect on treating neurasthenia and eliminating fatigue.
5. Prevention of cardiovascular diseases
Flavonoids with strong antioxidant capacity in raisins can strongly scavenge free radicals, thus reducing blood viscosity. At the same time, the trace acid substances contained in raisins can soften blood vessels and prevent cardiovascular arteriosclerosis.
6, cholagogic
Modern pharmacological studies have proved that raisin seed oil also contains vitamin P. Oral administration of 15g raisin seed oil can reduce gastric acid toxicity, and oral administration of 12g can achieve cholagogic effect, so it can treat gastritis, enteritis and vomiting.
7, antivirus and sterilization
The extract contains natural polyphenols, which can combine with protein in virus or bacteria, making it lose the ability to spread diseases, especially for hepatitis virus and poliovirus.
Through the above introduction to the related knowledge of Tizi, I believe everyone has a deeper understanding of Tizi. Eating raisins regularly has many benefits to the body, which can not only prevent cardiovascular diseases, but also play an anti-aging role.