Adjust diet mainly, supplemented by moderate exercise.

prescribe a diet

Adjust the diet structure and appropriately reduce foods with high carbohydrate and fat content; Foods rich in vitamins, minerals and protein should be appropriately increased.

Eat less and eat more.

sports

Aerobic exercise, more than half an hour a day, sports can be, running, cycling, playing ball, swimming and so on.

It is suggested that when reducing fat, it should not be done overnight, but in stages.

60 kg can be divided into 6 times, each time reduced by 10 kg, and then stopped, leaving time for the body to repair, rest stage, continuous exercise, and more nutrition in the diet to cooperate with the rapid repair of the body.