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To lose weight, how to eat vegetables as a meal and be light?
Maifanshi is a famous steamed snack in Shaanxi Province. Medical stone is a kind of nutritious and healthy green food with wild vegetables as the main raw material. Maifan is extremely simple. Wash wild vegetables or vegetables, mix them with flour evenly, and then steam them for 20 minutes to eat. It is a simple and nutritious local food. One of Song Luyou's "Playing in the Village": everywhere, the warblers are beautiful, and the family is happy and happy.

What I'm sharing with you today is Artemisia selengensis and wheat rice.

material

A handful of Chrysanthemum morifolium, a proper amount of salt, a handful of flour, two cloves of garlic, cold soy sauce 1 tablespoon, 2 tablespoons of balsamic vinegar, and sesame oil 1 tablespoon.

working methods

Wash Chrysanthemum morifolium, go to old terrier, drain, cut into sections, add salt and grab well.

Mix with flour and evenly coat the top with a thin layer of flour. Steam in a steamer 10 minute.

Take it out of the pot and dip it in the juice while it is hot.

Dip in juice: mix garlic paste, balsamic vinegar, soy sauce and sesame oil evenly.

Besides Artemisia selengensis, favorite vegetables and wild vegetables can be used to make wheat rice.

Sweet potato and pointed wheat rice

Portulaca oleracea and wheat rice