In my experience, three words are most needed to lose weight: absolute determination+perseverance+healthy diet.
1) Breakfast (must be finished before 7:30): You can eat better, milk (soybean milk)+eggs (fresh lean meat)+fruit, as long as it is good, not too full.
2) Chinese food (must be eaten before 12:30):12' s usual staple food, fruits/vegetables and fresh lean meat, must be half full.
3) Afternoon tea: You must not eat any staple food/biscuits. The best way is fruit+boiled water.
4) Dinner (must be finished before 18: 30): a large plate of fruit/vegetable salad, a cup of warm milk and some lean meat.
5) Anything after fasting 18: 30, except water. Don't drink too much water two hours before going to bed, it will hurt your kidneys.
6) A very important exercise: get up at 5: 30 in the morning, drink a cup of warm salt water and do elastic exercises until 6: 30, such as yoga. At this time, the law of the body is the repair of the circulatory system. Your exercise just matches this point, improving the body's yang, speeding up metabolism, expelling excess water, oil and toxins from the body, and relaxing your body and mind.
The cells of the body have memories, and the longer they gain weight, the harder it is to lose weight. So you must stick to the above methods for more than 2 years, and you will find that your weight is getting more and more normal and beautiful!
I am a girl. I am only 1.57 years old. Can I grow to 1.63 meters? I'm worried.
Appropriate exercise
not a picky eater
adequate sleep
Appropriate calcium supplements
O(∩_∩)O~
I am a girl, 18 years old, 1 m, 68 123 kg. Am I fat? How can I lose weight? To solve this problem, you can first calculate your body mass index, that is, body mass index (= weight divided by the square of height). The body mass index of normal weight of China people is 18.5-23.9, and the optimal value is 20-22. Your body mass index is 2 1.8, and it's ok ~ ~ girls are too light, which may affect the function of reproductive endocrine. If you want to lose weight, you should choose a healthy way.
I am a girl, 13 years old,1.46cm. How can I make my legs longer and lose weight? 13 years old, is in the growth and development period. Doing more exercise, such as walking and jogging, can promote bone growth. You can also burn calories to lose weight.
After giving birth, I was very fat. How can I lose weight? As long as you exercise more and have a good attitude, it is more important than anything else. Fat and cute. Generally speaking, your body needs a year to recover. However, if you are breastfeeding, don't go on a diet for your health, because children are many times more important than your body. Those lines will fade slowly, but they won't disappear.
My daughter is almost one year old, but she is very fat. I wonder if she will be fat when she grows up? I am only one year old, but I have changed. You can teach slowly later.
I am a 16-year-old girl. I am 155 meters tall and very fat. I came from 14 years old. How can I slim down and grow taller? 16 girls are hard to grow taller, so it is more effective to focus on losing weight.
I am a girl. What does * * * look like when you grow up? Hello, girls' breasts need to develop slowly and be nutritious when they grow up. As long as the nutrition is good, it will become full.
I am a girl. I am 18 years old, and my height is1.58m,160kg. How can I lose weight? Don't shake the hula hoop, it's easy to rebound, as long as you don't shake it. Do more aerobic exercise, increase the amount of exercise every day, and eat seven full meals a day. Don't eat less meat, don't eat fried food, and
I am1.72m and weigh 130. Is this fat? I am a 20-year-old girl Medically, I am not fat. In life aesthetics, as long as I have a well-proportioned figure and prominent lines, I have a good figure. Little beauty, healthy beauty is the most beautiful.