If you eat after eight o'clock in the evening, it will have a bad effect on your health for a long time. It takes your body about five hours to digest food, which is the time for bile to change from 1 1 at night to 1 in the morning. If your stomach is still moving, it will cause indigestion and increase the burden on your stomach. And eating too late at night is easy to get fat. So you can drink some water or eat some fruit when you are hungry at night.

Dinner was too late, too close to bedtime. Therefore, when the human body needs to rest, the gastrointestinal tract is forced to work overtime, which will directly affect sleep and easily lead to problems such as difficulty in falling asleep, dreaminess, shallow sleep and even insomnia.

Extended data:

Precautions:

1. If you eat too much dinner for a long time, the gastrointestinal tract and nearby organs such as liver, gallbladder and pancreas are still working during sleep, which makes the brain unable to rest and the blood supply to the brain insufficient, thus affecting the normal metabolism of brain cells and accelerating the aging of brain cells.

2, the stomach needs mild digestion at night. Hard-to-digest foods such as glutinous rice balls, rice cakes and cut cakes, as well as dry-fried hard foods with little water, will directly affect the work of the stomach after entering the stomach, which will make the digestive activities extremely excited and easily lead to stomach diseases such as acute and chronic gastritis.

3, dinner must not be big fish and big meat, high-oil and high-fat diet, light taste. Many office workers don't have time to eat well during the day, so they want to eat more dinner, which is even worse for their health. You can eat a small amount of staple food, add some fruits and vegetables, porridge and side dishes for dinner are all good choices, and you can also eat a small amount of meat, but fish and lean meat are better.

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