1, a small coup to lose weight by taking a bath
In the process of bathing, warm water will dilate the blood vessels of the whole body, thus promoting blood circulation and warming the whole body. At this time, blood will fully flow through all internal organs and muscles, and it will also promote detoxification in the body. At the same time, in the process of bathing, water pressure will stimulate the body, that is to say, using water pressure to stimulate blood vessels and corneal limbus system, enhance blood circulation and make metabolism more vigorous. Through these effects of warm water bathing, the stiff muscles in the legs are relaxed and the legs become soft. If you add massage, leg fat can be quickly reduced.
1. Take a shower massage before taking a shower.
Don't rush into the bathtub at once, take a shower massage before taking a bath, use professional bath salts, or take a sponge or loofah, and massage slowly from the tips of hands and feet in the direction of the heart in an arc, especially in the area where fat accumulates, and massage several times, because the more fat accumulates, the worse the metabolic function is. Massage can not only clean the body, but also promote blood circulation.
2. Control the optimal water temperature
If you want to lose weight by bathing, water temperature is a key. Everyone must find the most suitable water temperature and repeat it several times. The frequency is 5 minutes each time and about 3 minutes after getting up. Generally speaking, high temperature bath (above 42℃) can quickly activate sympathetic nerves, make people feel refreshed immediately, and improve their metabolic ability in a short time, but such high temperature is more irritating to the skin; Warm water bath (39℃-42℃) can moderately raise body temperature and enhance blood circulation; Slight temperature bath (37℃-39℃) is slightly higher than normal body temperature, which is easy for people to adapt to, but the weight loss effect is also mediocre.
3. Knead the fat part while soaking.
In order to make the slimming effect better. You can pat and knead the fat part while soaking, and knead it as hard as kneading dough until the skin of the fat part turns red. Red skin means that your blood vessels are unblocked. Don't forget to replenish plenty of water at this stage to keep your skin moist and tender!
4. Add essential oil, crude salt or raw materials to the water.
If you add some weight loss catalysts to the bath water, you can get twice the result with half the effort. Most weight-loss catalysts can be divided into three types: first, essential oils, such as rosemary, lemon, grapefruit, mint and other single or compound essential oils are good choices; The second is crude salt, which can be used without professional bath salt; The third category is raw materials, such as dried red pepper and ginger, which are also very secret. Its sweating effect is excellent, and its ability to promote metabolism is extremely strong, but friends with sensitive skin should not try it easily.
Massage with cold water after bathing.
After bathing, you can do a full body massage with 18-20℃ cold water. If you can't stand the cold, do it for at least 20-30 seconds. Cold water massage is the finishing work of this slimming bath, which is not only related to your slimming career, but also can eliminate fatigue and make your skin firm and elastic!
6. Dry the water and massage the whole body.
Finally, you can dry your body, wrap it in a big towel, then massage your body quickly with the effect of slimming and firming your skin, and then you can lie down and rest.
2. Daily habit of thin waist
1, drink more water and drink less carbonated drinks. Carbonated drinks and drinks with high sugar content will make your stomach swell like a balloon.
2. Don't eat French fries often. Salt will retain water, especially before the physiological period. Stress and canned food are also high-content foods.
Give your chin a rest and don't chew gum all the time. Chewing gum will make you swallow too much air, so your stomach will swell.
4. If you feel that your bowel movements are not smooth, drink more coffee. A cup or two of coffee helps to relax the bowels.
5, underwear corset. A corset underwear, high waist corset or abdominal belt will make people look thinner by an inch or more. Underwear has a good abdomen-tightening effect, however, excess fat will be highlighted in tight underwear, so avoid wearing tight underwear.
6. Choose the clothes that suit you best now. No one, big or small, will read the label of your clothes, but if your clothes are too tight, you may expose your stomach. So, show the best part of your body, attract others' attention and divert your attention from your fat abdomen. How's your arm? Then wear a sleeveless dress. Leg symmetry? Then wear a mini skirt. With charming shoulders? Then wear a thin sling or a top without a sling.
7. Wear your color. Whatever color it is, let it shine on you. Uniform color (same color) clothing collocation, such as coat, short skirt or trousers, shoes, will show the effect of being elongated.
8. Choose fabrics that don't protrude from the abdomen. Silk, rayon, knitted garments and sweaters with rough surfaces usually work well, making the abdomen look flat.
9. Don't forget to put on high heels. Wearing high heels at the party will have a good effect! Let you always remember to remind yourself to tuck in and make yourself look tall.
10. Exhale when lifting shoulders. Reduce the air pressure in the body and let the abdominal muscles fully participate in exercise.