Exercise is the most useful method: Type 1: People with thin figure, insufficient fat, muscular body and weak constitution often have unhealthy internal organs. When exercising, you should first slowly exercise your basic physical strength, gradually strengthen your muscle strength, endurance and body softness, and then carry out weight training and participate in aerobic exercise, skipping rope, swimming and other dynamic sports. Thin people should pay special attention to their diet. In order to improve visceral function and muscle strength, protein-rich foods and vitamins should be taken. Type2: It looks thin, but there is a lot of fat, muscle strength and visceral function are often not strong, and physical strength is not good. Sports suitable for this kind of people include walking, climbing stairs, skipping rope, swimming and other sports that can burn fat. Avoid overeating, eat less sweets and high-fat foods, but eat high-protein foods. Type 3: the weight is within the standard weight range, but the fat in the upper arm, buttocks, calves, abdomen and thighs exceeds the standard. As long as the muscles and joints are fine, you can participate in any sport, such as playing ball, swimming, riding a horse, etc. Aerobic exercise is better. But if you don't exercise regularly, you can't exercise suddenly and violently. Do warm-up exercises and gymnastics before each exercise to strengthen muscle strength. As long as you pay attention to balanced nutrition, moderate food intake, eat less supper and eat more fatty foods. Type4: The sebum thickness in all parts of the body is too thick, the body is overweight, there is almost no muscle, and the bone support ability is weak. In daily life, climbing a few stairs will make you "pant like an ox". This kind of people should do more aerobic exercise and swim more, which can consume fat. Do regular static stretching exercises to strengthen muscles and bones. I also remind you that obese people are prone to high blood pressure. Please take your blood pressure before exercise and pay attention to the correctness of your movements, but don't do excessive and strenuous exercise. If you are in poor health, stop exercising and don't rush into it. Never go on an excessive diet. You can eat 2000~3000 kilocalories of food every day to ensure a balanced nutrition. Can't drastically reduce blood sugar, so as not to reduce blood sugar and increase the feeling of fasting. In short, no matter what methods and means are used for exercise, we should abide by the principle of "different for different people" and step by step. All haste makes waste. As long as you persevere, your body will slowly move closer to you. Everyone's eating habits, lifestyle, weight loss history, etc. Will affect the effect of any product. Unscientific methods of use, lack of perseverance, and failure to find the most suitable weight loss method for one's physique will all lead to unsuccessful weight loss.