Avocado is a treasure for women, because vitamin E contained in avocado directly promotes the development of women's breasts, while protein and lipids contained in fresh milk and walnuts are the most effective for breast enhancement. Vitamin A promotes the secretion of female hormones, which can increase the elasticity of breast tissue, and vitamin C can prevent breast deformation.
2 How to eat avocado? Eat avocado directly, peel and cut into small pieces, and eat the pulp directly. The feeling of eating avocado for the first time will be a little unaccustomed, because it tastes bitter. In addition, the big core of avocado is edible, but it is big in shape. In fact, it is a nut with a thick skin on it.
Avocado sliced directly tastes bitter, but avocado made into salad will taste better. The ingredients are peas, corn, broccoli, cucumbers and tomatoes. These foods are cooked and then stirred with avocado.
Spread it on bread slices to make guacamole, mix it with strawberry jam or honey, and then dip it in bread. It tastes delicious. When making avocado jam, scrape off the pulp directly with a spoon, then cut it with a knife, add appropriate amount of salt and sugar and mix well.
Eat avocado with sugar. The core of avocado will not be picked and eaten immediately. It tastes better when it's dry. Avocados with sugar or garlic soy sauce will have an unusual taste. The friend who said this said that it was like eating sashimi. Generally speaking, crushed avocados are made of ripe and soft avocados.
Young people who make milkshakes like to drink all kinds of milkshake drinks, and avocado makes milkshakes more delicious. Compared with ordinary fruit juice, they are more fragrant and slippery. Generally, avocado is crushed with a blender, and then mixed with milk or yogurt, or honey is added to make a milkshake.
How to choose avocado depends on the season. It is not clear when avocados will ripen. It can be learned that avocado ripens in August and September every year and is a seasonal fruit in summer. But avocados are sold all year round in China, because most avocados are imported.
Judging from the color, avocado looks hard, some are green, some are black, and its appearance is not very pleasing, which will give you an illusion that it is not delicious. If the color of avocado is green, it means it is not mature. If it is medium green, you can buy it and eat it for a few minutes. If it turns black, it is cooked evenly.
If the skin is smooth and flat, don't buy avocado. If it is rough and uneven, it will look good with small protrusions. In addition, it depends on whether the skin is damaged or cracked.
Look at the elasticity and get an avocado. Gently press, gently pinch. It would be nice if it were elastic. Squeeze it gently, and it will be the old avocado. So buy a medium green butter and leave it at home for a few days. Then you can eat it when you pinch it. Only in this way can we eat fresh avocado.