You can use this method. It is possible that your nutrient absorption capacity is 60%-80%.

You can eat better every morning.

A glass of milk

Everything else can be eaten.

Noon is fine.

Eat more

I am

A bowl and a half.

evening

I won't eat.

I ate a cucumber.

An apple

By half past eight.

Cucumber is in a root.

Listen to me. That's right.

Don't eat anything after 9 o'clock.

I lost 20 A Jin months.

I was a year ago.

188kg

It will reach 140 in one year.

Eat like this

half a year

Can be reduced quickly.

But it slowed down after half a year.

First, negative 20 a month.

But six months later,

5- 10

Weight reduction

But in this way,

You just-

Hold on. I

It has been going on for two years.

After two years, I didn't gain weight.

get up

And you can't give up if you persist for a month.

Give up and you will be fatter than a month ago.

That's what I warned you about.

You should pay attention to it.

!

Anything that is fast will bounce back. I used a lot of fast things, and it didn't work after a month. I began to bounce back, fatter than before. My method is slow, but I have used it for two years and it hasn't rebounded yet, but I still have a glass of milk in the morning.

I eat a bowl and a half at noon and evening. I won't be fat or thin now, hovering between 140- 15, which is really a useful reminder; Eating cucumbers will absorb oil, especially fat. ) Eating more won't hurt. Only when you lose weight for a month and don't want to use this method can you eat your original meal back. Don't eat more than before, you'd better eat less. I hope that people who succeed in losing weight in this way can lose weight as successfully as I do.