Human body fat is divided into subcutaneous fat and visceral fat. Fat can lead to obesity, and visceral fat can even endanger health and induce diseases, which is a stumbling block to our healthy life. Therefore, it is necessary to lose weight and eliminate visceral fat, which is also the premise of a happy life. There are many reasons for the formation of visceral fat. For example, if you eat a lot of fat, the body can't metabolize it and it will accumulate under the skin and around the internal organs. Also, when a large amount of glucose is ingested, the body cannot completely consume it, and it will also be converted into fat by insulin and accumulated around the internal organs. In addition, scientific research shows that stress is also the cause of visceral fat formation. Visceral fat not only affects the figure, but also leads to cardiovascular and cerebrovascular diseases, cancer, low resistance and so on. But eliminating visceral fat is not an easy task, which requires us to completely change our lives and continue for a long time. 1. Eat less flour and rice and more coarse grains. Compared with flour and rice, coarse grains contain less sugar and more dietary fiber. It can not only reduce the accumulation of visceral fat, but also improve the burning rate of visceral fat. Especially at dinner time, you must reduce the intake of staple food and don't eat carbohydrate-containing food three hours before going to bed. Avoid visceral fat accumulation. 2. Eating more vegetables and vegetables contains a lot of dietary fiber, which can not only promote digestion, improve metabolism, but also accelerate the burning of fat, which has a good fat-reducing effect. In addition, vegetables are rich in nutrients, which help to lower cholesterol and slow down the rise of blood sugar, and have a good effect on eliminating visceral fat. Recommended foods are kelp, sweet potato, corn, oats and so on. 3. Doing more exercise is the best way to burn fat. Exercise every day can not only eliminate subcutaneous fat, but also reduce visceral fat. But everyone's physique is different, so we should increase the amount of exercise according to our own situation to avoid injury. 4. Relieve stress. Stress will happen in all aspects of life. You should learn to adjust yourself and release your emotions. Relieve stress and avoid fat accumulation. It is suggested to exercise more, take more baths and take more outdoor walks to relieve stress easily. Eliminating fat is not only for slimming, for health, but also for loving family.