Losing weight is inseparable from the control of exercise and diet, and exercise is also the healthiest way to lose weight. First of all, we should make a good exercise plan and do it every day. In the early stage, it is suggested to exercise within 30 minutes to 60 minutes every day, and exercise 4-5 times a week according to our health status.

In diet, pay more attention to the calories contained in food. Have a nutritious breakfast. It doesn't matter if you eat more at noon, and eat less fried and high-calorie fat. Dinner, rice, eat less vegetables, it is best not to eat meat. Rest for about 2 hours after meals and take a walk to help digestion. Stick to it for less than a month and you will see the effect. Don't give up halfway Losing weight is really easy. Running and skipping rope+controlling diet will not make you hungry and thin. I went from 160 to 143 in a month.