1, you can eat sushi properly when you lose weight. Sushi is mainly made of rice, vegetables and fish. It is low in fat and calories, and rich in protein and vitamins. Moderate consumption will not lead to fat accumulation and weight gain. Sushi is also seasoned with mustard. Mustard can delay the growth of adipose tissue, prevent hyperlipidemia and reduce blood viscosity, so it is suitable for dieters.

2. Sushi is rich in carbohydrates, and vegetable sushi is rich in cellulose and contains a lot of vitamins. After ingestion, it can promote intestinal peristalsis, improve constipation, help to lose weight, and reduce blood pressure and blood lipid to some extent.

Many ingredients in sushi are raw, especially seafood. These ingredients are more likely to have parasites than ordinary ingredients, and neither the vinegar used in sushi nor the soju drunk at dinner can completely kill parasites. Therefore, it is recommended to eat mustard together and pay attention to the date of consumption.