Many girls are obviously in great shape, and although their faces are not as good as those of big stars, they are pure and lovely, but they are ruined by hunchbacks. Once a girl hunches, the whole person not only looks listless, but also has no temperament! Humpback is acquired and can be corrected through yoga practice, as long as you insist! Today's yoga pose is the gospel of humpbacked girls. Not only can you strengthen the strength of the spine and back to correct the bad habit of hunchback, but you can also stretch your legs and shape the perfect leg shape, so that you can lay a solid foundation for practicing long legs! If you want to improve your temperament, you always have to pay the price. Come and practice with me!

1. Dance King

Be sure to stretch before practicing the dance king pose! Let the bones heat up first. Yoga practitioners practicing this pose for a long time can make the spine more elastic, enhance the balance ability of the body, and expel toxins from the body at the same time, making us feel refreshed!

A. Stand in a mountain posture, with legs together, knees straight, chest out and abdomen in, and breathing evenly;

B. The upper body slowly leans forward, the right leg slowly stretches backward, the right hand stretches backward to grasp the sole of the right foot, and the right leg is lifted upward as much as possible, and the thigh is slightly 60 degrees from the ground;

C. Lift the lower part slightly, straighten your left hand upwards, tighten your hips, feel the strength of your abdomen, close your eyes and enjoy this moment;

D. Keep the action for 30 seconds, slowly return to the mountain standing state, change the other side to practice, and repeat the action for 5 times.

2. Head-supported handstand

This pose is different from the previous handstand and tests the flexibility of the practitioner's body. When practicing, you can keep your body balanced with the support of the wall. Long-term practice of this pose can promote blood circulation in the stomach and whole body, and make you healthier and more energetic!

A. Keep prone, stretch your legs forward naturally, keep your head slightly off the ground 1m, and keep breathing evenly;

B. Stretch your hands forward, hold your elbows on the ground, hold your head tightly with your hands, slowly lift your whole body upward, adjust your head movements, and support the ground with your head;

C. Inhale, and quickly stretch your legs upward in a handstand position. When your legs are together, try to stretch forward to support the wall, and your abdomen is slightly parallel to the ground. Adjust posture and keep balance;

D. Keep the action for 30s, slowly return to prone position, and repeat the action for 5 times.

3. Elbow varus variant

This variant of cubitus varus supports the body with the help of walls, which is relatively easy! Practitioners practicing this pose for a long time can lay a solid foundation for practicing the vest line, effectively strengthen the strength of the abdomen and arms, and also develop a beautiful hip shape, making you more attractive!

A. Lie on the ground, stretch your hands forward, keep your body balanced with elbows on the ground, breathe evenly, and one side of your sole is close to the wall;

B, adjust the trunk movement, so that the whole body is lifted upwards, the soles of the feet support the wall surface, the upper torso is slowly folded backwards, and the soles of the feet slowly move upwards along the wall surface;

C. Keep your eyes on the ground, adjust your leg movements, support the ground with your knees, keep your body balanced, stretch your calves forward, and keep your thighs parallel to the ground as much as possible;

D. Keep the action for 30s, slowly return to the preparation stage, and repeat the action for 5 times.

Whether boys or girls want to improve hunchback, this group of postures is very suitable! Although it is difficult, we can constantly improve our ability and temperament with the help of our supporters. Come on, practice a little every day and stick to it for a long time, and the harvest will be amazing!