Obesity is related to personal physique, as well as lack of exercise and excessive intake of food. If you want to keep in good shape, you should not only exercise more, but also pay special attention to your diet.

The methods to prevent obesity are as follows:

1, change eating habits: breakfast must be eaten, breakfast is a booster of metabolism, and fat in the body will burn faster within eight hours after eating breakfast;

2, drink plenty of water: metabolism needs water to "burn" fat, if drinking water is insufficient, it will make people fat;

3. Eat less foods with too high sugar content: Eating foods with too high sugar content will improve the body's blood sugar level, and the body will produce too much insulin, which will have a negative impact on the body's metabolism;

4. Eat less high-calorie foods: Some snacks are very high in calories. The reason why we gain weight is because we consume more calories than our bodies consume.

Aerobic exercise such as cycling, running, swimming and walking is the most effective way to consume calories in the body.

Extended data:

Reasons for getting fat

1, snacks can lead to obesity: some puffed foods such as potato chips and French fries are also very high in calories. Some people eat less, but eat a lot of snacks, which is not only bad for their health, but also easier to get fat;

2. Neglecting exercise after taking part in work will lead to obesity: busy work will lead to no time to exercise, and sometimes it is rare to sit around all the time and not want to get up and walk, so that the fat on the stomach will accumulate more and more slowly;

3. It is easy to get fat after recovery: eating well and having a good rest are only the basic conditions for recovery, not the only conditions. The positive effect of exercise on recovery can not be ignored. When your appetite is particularly strong after illness, you should pay attention to controlling your diet;

4, long-term air conditioning is also easy to lead to obesity: when the human body enjoys air conditioning, the heat in the body will be consumed less, and the habit of not exercising will gain weight over time;

5. Lack of sleep can make people fat: Long-term lack of sleep will affect the eating cycle of the body's biological clock, and it will also reduce the content of protein in the blood. This protein has the effect of suppressing appetite and also affects the brain's judgment on whether the body has enough food.

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