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How many calories does jogging consume for an hour? All kinds of sports consume calories.
1000 calories = 1 kcal = 1 kcal. And1000kj = about 300 calories.

The treadmill shows kilocalories. People engaged in light manual labor will consume about 2500 kilocalories a day. Even sleeping for 8 hours will consume about 500 kilocalories.

So to sum up, you only need to control your daily calorie intake below 2000 kilocalories to lose weight.

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