The kettle bell is different from the traditional kettle bell, which is very convenient to carry, and we can adjust the weight of the kettle bell by adding water, from entry to advanced, at one stroke.

The kettle bell is made of cast iron, and the top of the ball has a handle (similar to a shell with a handle). Used in various types of sports, it is an effective training method to improve cardiopulmonary function, strength and flexibility. They are also the main instruments used in kettle bell weightlifting competition.