Watermelon contains a lot of water, which can make people defecate smoothly, thus helping the human body to eliminate a lot of waste and toxins. 2. Watermelon contains a lot of water, and eating it before meals will bring a strong sense of fullness, so friends who want to go on a diet to lose weight but are afraid of being difficult to stick to it can seize the opportunity in this summer when watermelons are rampant! 3. Fresh watermelon juice and tender watermelon skin can exfoliate and increase skin elasticity and smoothness. Makes you look younger. Watermelon diet 1: lemon juice Cui Yi material: watermelon peel, lemon, sugar, salt. Practice: 1, cut off the epidermis of melon skin. 2. Slice the melon skin. 3. Add a little salt, marinate for 10 minute, and then pour out the marinated juice. 4. Add the right amount of sugar and mix well. 5. Squeeze in lemon juice and scrape a little lemon peel with a peeler and mix well. Slimming effect: Watermelon peel has the least sugar content, so it is most suitable for weight loss. The acidity of lemon also has a certain effect on acid decomposition of fat. This juice combines the advantages of watermelon and lemon, and has obvious slimming effect. Watermelon weight loss recipe 2: double skin porridge

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