2. Plow your back and put your arms on your sides. Inhale, lift your legs over your body, exhale, and put your legs back on your head. Toes touch the ground.
3, wheeled supine, hands on your sides. Bend your legs and keep your heels close to the back of your thighs. Hands on the sides of your head, palms on the ground. Inhale, arch your back, and lift your hips and abdomen upward.
4. Stretch your spine, grab your ankles with both hands, and keep your body as close to your legs as possible. Finally, your hands and palms can be placed flat on the ground at your feet.
5, matsyendrasana, if there is no difficulty, you can directly carry your hands behind your back.
6. Exhale in a triangle, the upper body slowly leans to the left, and the left hand is placed on the ground next to the left foot.
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Benefits of practicing yoga:
1, shaping women's perfect figure
Through yoga posture and persistent practice, you can make significant changes in your body: bodybuilding your chest; Beautify the chest curve; Prevent sagging breasts; Soft waist; Beautiful buttocks: avoid gluteal muscle sagging, beautiful buttocks, eliminate abdominal fat and prevent lower body obesity; Thin legs, increase the elasticity of hamstring muscles, and eliminate fat in thighs and calves.
2. Prevention of chronic diseases
Massage the internal organs with yoga breathing combined with various postures can not only promote blood circulation, stretch stiff muscles, make joints flexible, but also balance gland secretion and strengthen nerves.
3, eliminate tension and fatigue
People who stand or sit incorrectly, or who are in a state of mental tension for a long time because of work or life pressure, naturally feel tired or tired more easily than usual, thus making their breathing abnormal. Yoga breathing, through conscious breathing, eliminates tension and fatigue.
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