During the official holidays, because of hormonal fluctuations, fat burning is 20% higher than usual, so menstruation is the golden period of weight loss. Pay attention to diet during menstruation. Scientific and reasonable eating habits can not only reduce menstrual discomfort, but also have unexpected effects on weight loss.
In the meantime, eat more high-fiber foods, such as vegetables, fruits, brown rice and oats. , can increase the magnesium content in the blood, regulate menstruation and have a sedative effect, and also have a good effect on weight loss.
Recommended diet foods for holidays:
1, garlic
Garlic can increase the secretion of some weight-reducing substances in the body, promote the decomposition of fat, and thus achieve the effect of lowering blood fat. Clinically, garlic does have the function of weight control, which can reduce the production of cholesterol in blood, help to increase high-density lipoprotein and supplement enough energy for menstrual period.
2. Chinese yam
Yam (also known as yam and jade saliva) can be used as a staple food. Its special digestive enzymes can effectively promote the decomposition of protein and starch, accelerate metabolism and burn excess fat. Yam contains a lot of mucin, which can prevent fat from depositing on blood vessels and keep enough blood protein for you, so that you won't be undernourished because of excessive blood loss.
3. Macroalgae
If you want to lose weight, instead of waiting for the fat to accumulate and then trying to burn it, it is better to let the fat be excreted and then absorbed. Kelp is rich in water-soluble fiber, which allows fat to be excreted before it is absorbed by the small intestine, so that the body will not absorb or hoard excess nutrients. Kelp can reduce the deposition of fat on the blood vessel wall and let the toxins in the blood be excreted.
Tip: Cooked kelp works better.
4. adzuki bean
Red beans have the characteristics of high fiber and low fat, and are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases. Red beans are sweet and sour, which can help you replenish qi and blood while detoxifying. Red beans are the best choice if your legs are swollen during menstruation!
5. Dairy products
Milk is rich in whey acid and calcium, which can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the production of cholesterol. Orolic acid can not only inhibit the deposition of cholesterol on the arterial wall, but also optimize menstrual hormones, so that you can lose weight and not lose weight!
Precautions for weight loss during menstruation:
1. Avoid caffeinated drinks, such as coffee and tea, because such drinks will increase anxiety and anxiety. You can drink barley tea and mint tea, but don't drink slimming tea on the list of the most effective slimming drugs.
2. Avoid eating food that is too hot, too cold and the temperature changes too much. If you accidentally eat cold food during menstruation, you can drink more brown sugar and cook ginger to balance the blood circulation in the body and make the blood smooth.
3. We should also insist on physical exercise during menstruation, but reduce the amount of activity. Taking part in aerobic exercise such as hiking, unarmed exercise and light weapon exercise is very suitable for losing weight.
4. If menstruation is irregular, please don't lose weight during menstruation and stop the most effective diet and other weight loss plans.
Expert opinion:
Reasonable diet and proper aerobic exercise during menstrual period are not only beneficial to the balance of physical function, but also can relieve menstrual discomfort and have a good effect on weight loss.