The nutritional value includes: giving the baby a transition from a single vegetable or fruit paste to a paste made of two ingredients, which can skillfully match vegetables and fruits together. Potatoes and apples are rich in nutrition. Apples rich in natural fructose are mixed with soft potatoes, then ground into paste and boiled with water for a while. The starch in potatoes and sweet apples is blended together, which is smoother than traditional mashed potatoes. The slight sweetness makes the baby better accept complementary food.

The first step, we need to prepare ingredients, including apples and potatoes.

Step 2: Peel the potatoes, cut them into small cubes and steam them in the steamer of the food supplement machine.

Step three, peel the apple and grind it into apple puree with a grinding bowl.

Step four, mash the steamed potatoes with a grinding rod.

Step 5, pour mashed potatoes and apple puree into the pot and add a little water.

Step 6, stir while boiling on low heat.

Step 7: Boil until it is sticky, take it out of the pot and put it in a small bowl.

Note: The ratio of potatoes to apples can be adjusted according to the baby's preference. If you like more apples, you can have more apples. When mashed potatoes and mashed apples are cooked, keep stirring until they are slightly sticky, and then turn off the heat.