Principle of Chinese cabbage diet;

Chinese cabbage is rich in dietary fiber, which can enhance gastrointestinal peristalsis, reduce the retention time of feces in the body, strengthen the digestion and absorption function, moisten the intestines to relieve constipation and reduce the accumulation of toxins in the body. Pectin contained in Chinese cabbage can help the human body eliminate excess cholesterol.

In addition, Chinese cabbage is rich in water, up to 95%, and contains very little heat, which will not lead to excessive heat and turn it into fat accumulation in the body. Cabbage is also rich in vitamin C and vitamin E. Eating more is good for beauty.

Weight loss diet:

First, cabbage soup.

Ingredients: Chinese cabbage, preserved eggs, diced scallops, green and red peppers and onions.

Exercise:

1. Wash diced scallops and soak them in warm water for 20 minutes. Chinese cabbage is pitted and broken into whole leaves, and large pieces can be vertically divided into two or three pieces; Dice preserved eggs, green peppers and onions.

2, from the oil pan, after the oil is hot, saute diced chives; Add dried scallop and dried scallop water, and bring to a boil.

3. Add preserved eggs, cooking wine and sugar to boil; Add cabbage leaves, cook until transparent, take out the leaves and put them on a plate.

4. Add green pepper to the soup and add a little salt to taste; Collect the juice until it is thick and pour it on the cabbage.

Second, stewed tofu with cabbage.

Ingredients: Chinese cabbage, tofu, salt, chicken essence, pepper noodles, ginger and onion.

Exercise:

1, cut tofu into mahjong tiles, blanch with boiling water, and remove the beany smell; Cabbage is sliced diagonally.

2, a little oil in the pot, add ginger and onion when it is 60% hot, stir-fry the cabbage for one minute, add tofu and continue to stir-fry for one minute.

3. Add appropriate amount of water, add pepper and chicken essence in turn, cook for 5 minutes, and season with salt.

Third, stir-fry fungus with cabbage.

Ingredients: Chinese cabbage, fungus, onion, ginger, pepper, star anise, salt, chicken essence.

Exercise:

1. Sprinkle cabbage by hand, soak auricularia auricula in warm water for five minutes to soften, remove roots, wash, and shred onion and ginger.

2. Put the oil in the pot, heat it with low fire, add pepper and star anise to stir fry until fragrant, add onion and ginger to stir fry until fragrant, then add Chinese cabbage slices and stir fry evenly with high fire.

3. When the cabbage slices are slightly soft, pour in soy sauce and stir well, and add appropriate amount of sugar and vinegar;

4. Add the soaked fungus, stir fry for a few minutes, sprinkle a little salt and chicken essence, stir fry evenly, and then take out the pot.

Fourth, dry-cut beef and cabbage vermicelli pot

Ingredients: beef jerky, cabbage, vermicelli.

Exercise:

1. Beef is dry-cut beef bought in the deli. Wash the cabbage and cut into pieces. Soak the vermicelli in warm water. Put the base oil in the pot, pour the oil into the cabbage and stir-fry, so that the cabbage comes out of the water.

2, then add beef slices, add water to the cabbage, add ginger slices, star anise, soy sauce, sugar, salt and boil.

3. Add vermicelli after ten minutes, burn for one minute, and finally sprinkle with chopped green onion.