Tips on how to defecate quickly 1. How to defecate quickly

If there is no intestinal disease, it is recommended not to take laxatives. Taking laxatives for a long time is easy to form dependence, which makes constipation more and more serious.

At the same time, it will also lead to nutrient loss, anemia, imbalance of water and electrolyte, low weight, decreased resistance and malnutrition. If these drugs are ingested frequently or in large quantities, the balance between water and electrolyte will also be disturbed. Long-term medication can also cause other intestinal diseases.

Therefore, it is suggested that you check the causes of constipation first, and then take appropriate drug treatment and adopt reasonable treatment methods. Attention in daily life: 1, there must be a proper amount of cellulose in the diet.

2. Eat a certain amount of fruits and vegetables every day, eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal. 3, the staple food should not be too fine, you should eat some coarse grains properly.

4. Drink a cup of light salt water or honey water on an empty stomach in the morning, use the abdomen or turn the waist to let the water vibrate in the gastrointestinal tract to strengthen the laxative effect. Drinking plenty of cold boiled water all day is helpful for relaxing bowels.

5. Appropriate physical activities, strengthening physical exercise, such as supine leg bending, squatting, riding a bike, etc. It can strengthen abdominal movement, promote gastrointestinal peristalsis and help defecation. 6, every night before going to bed, * * * abdomen, get into the habit of regularly giving the pseudo-east sickle of Yunnan Meiquan Temple a bench.

7. Keep a good mood and live a regular life. You can refer to the following methods: 1. You can do an exercise every evening: 1. Lie flat on your upper body (floor or bed) with your knees bent.

2. Keep your feet off the ground, bend your thighs close to your abdomen, and buckle your calves with your hands. This action lasts about 10- 15 minutes (avoid one hour after eating a full meal), which can effectively promote gastrointestinal peristalsis and help defecate the next day.

Second, when lying in bed before going to bed, use your hands * * * belly: clockwise, from left to right, draw a circle * * * Your stomach can also * * * the peristalsis of the gastrointestinal tract. Third, the boiled water defecation method: a simple and easy defecation method, get up and drink a few cups of boiled water every morning. You can defecate smoothly and drink plenty of boiled water. It can not only ensure the needs of the human body, but also play the role of diuresis, detoxification and elimination of waste in the body.

2. How to promote defecation?

Drink more water, eat watermelon and eat more vegetables! ! ! Another way is to eat bananas and drink water, which is the most effective! ! ! But that's quite painful! !

Bananas and honey should be preserved for a long time; Maren Pill is a traditional Chinese medicine. Very effective. Don't eat fruit island slices. This is not good for your health. Drink some soup every day. Constipation can be solved without worries: honey sesame oil soup: 50 grams of honey, 25 grams of sesame oil, and about 100 ml of boiling water. Put honey in a porcelain cup and stir it with chopsticks or spoon to make it foam. When the foam thickens, slowly pour sesame oil into honey while stirring, and stir well. 00 ml of boiling water, air-dried until warm, slowly injected into the mixed solution of honey and sesame oil, then stirred to make the three substances into a mixed solution, and then taken. Drink on an empty stomach in the morning. Honey nourishes deficiency and moistens intestines, while sesame oil moistens intestines more effectively. Boiling soup with water is used for constipation due to insufficient body fluid, constipation due to heat accumulation and habitual constipation, and the effect is better after taking it.

Only by combining the five elements can we live well: "If you are constipated, eat more vegetables." Even the people who care least about health knowledge may know this. But in fact, many people who are vegetarian all the year round are also prone to constipation, because crude fiber alone is not enough. To prevent constipation, we must also ensure adequate protein and water, appropriate oily meat, combined with exercise and five elements.

The first factor to prevent constipation-"motilin": Sufficient protein can give gastrointestinal motility, make gastrointestinal peristalsis strong and promote intestinal peristalsis. Therefore, protein is the primary factor to prevent constipation. You can properly ingest high-quality and high-protein foods (such as lean beef, lean pork, protein powder, yogurt, etc.). ), especially yogurt rich in probiotics such as Bifidobacterium, can improve the flora in the gastrointestinal tract, inhibit the reproduction of spoilage bacteria, and make the intestinal environment clean.

The second major factor to prevent constipation-"volume element": food rich in cellulose can make feces swell and increase in volume, which is beneficial to feces discharge. Therefore, we should eat more coarse grains, less refined rice flour, and pay attention to the collocation of cereals and beans, which has higher nutritional value. Eat more than five colors of fresh vegetables and seasonal fruits every day.

The third factor to prevent constipation-"lubricating element": in order to reduce the friction between feces and intestines, a certain amount of oil should be added to the diet. It is recommended to eat braised pork once a week, accompanied by celery, vinegar bean sprouts, mushrooms, rapeseed, shrimp skin spinach and other dishes rich in crude fiber.

The fourth factor to prevent constipation-"moisturizing factor": with the "steel bar" like crude fiber, water with "coagulation" effect is needed, which is helpful for soft feces and normal defecation. Make sure to drink 3000 ml of water every day, drink a cup of warm water after getting up, and drink warm water or soup before three meals. But be careful not to drink water during meals, and it is not advisable to drink water immediately after meals.

The fifth element to prevent constipation-"exercise element": more exercise can promote gastrointestinal peristalsis, and aerobic exercise such as swimming, brisk walking, mountain climbing and yoga can be selected to promote defecation.

Although constipation is not directly fatal, it is an indirect cause of many serious diseases and a manifestation of premature aging. The American Journal of Science pointed out that the indirect cause of breast cancer is constipation; Constipation is also the culprit of liver disease, kidney disease, hypertension and other diseases. It should be noted that constipation is not only common among the elderly, but also among children and adolescents. "Intestinal paralysis can cause brain paralysis!" Constipation will also seriously hinder people's memory, logical thinking ability and creative thinking ability. Therefore, in order to stay away from the troubles caused by constipation, please keep in mind the five elements that can make you "happy".

The "secret recipe" of fruits is simple and effective: 1, apples: 1-2 apples, which are taken on an empty stomach every morning and evening for several days, mainly for hot secrets.

2, bananas: 500 grams of bananas, once before meals, 1-2 times, once a day, for several days. Attending the secret of heat.

3. Citrus: Citrus is rich in cellulose and various nutrients, which can promote gastrointestinal peristalsis and digestion and reduce blood lipid and blood pressure. Moderate consumption has certain curative effect.

4. Pear: Pear has the functions of relaxing bowels, diuresis and lowering blood pressure. Can be eaten in moderation to prevent constipation. It is more suitable for patients with hypertension and constipation.

5, grapefruit: grapefruit can not only relax bowels, but also lower blood fat and blood pressure. Moderate consumption has laxative effect.

6, strawberry: Strawberry is not only rich in vitamins, but also contains pectin, which can moisten dryness and promote fluid production, regulate gastrointestinal tract, reduce blood fat and prevent constipation.

7. Fresh Mulberry: fresh Mulberry1000g, fresh honey 300g. First, decoct the mulberry twice, take 1000 ml decoction, concentrate with slow fire, add honey until it becomes thick, boil for a while, cool and bottle. 20 ml each time, washed with warm water, 2-3 times a day. Indications: constipation due to blood circulation. The elderly and infirm have better curative effect.

8. Others: peaches, bayberries, dates, watermelons, apricots, etc. Contains a variety of vitamins and rich cellulose, all of which have the effect of preventing constipation.