I've made it countless times, it's better than dessert, and it's weightless! I really like this overnight oatmeal cup with taro paste. During the fat reduction, I got a dessert "meal replacement", which is super fragrant, rich in taro and milk, slightly sweet, rich in layers and delicious.

First, ingredients:

Oat, milk, chia seeds, yogurt, blueberry, taro paste+taro+purple potato (decorative, negligible)

Second, practice:

A layer of taro paste, a layer of yogurt, a layer of oats, a layer of milk and a layer of gia seeds can be stacked layer by layer.

When it is full, just decorate it with your favorite fruit ~ ~

Third, tips.

1 Be sure to refrigerate for one night before eating! Oats and yogurt will become soft and sticky, and taste great.

2 oats should be instant oats ~ raw oats can't be soaked.