How to eliminate double chins is an effective method. The oval face with a sharp chin is a face that many girls yearn for, but if you don't pay attention, double chins will appear every day. If you envy others an oval face the size of a palm, you might as well act on your own. Here are some effective ways to eliminate double chin.

How to eliminate double chin? Effective method 1 1, exercise method

Exercise to lose weight is all-round, which can not only keep a good figure, but also be effective for face-lifting! As we all know, exercise is the most effective effect to lose weight. As long as we persist and control our appetite, we will not rebound. When we finish exercise, we often sweat. If your face is really "swollen", a lot of sweat will be released from your face after strenuous exercise to help you excrete water quickly.

Step 2 prescribe diet

Eating can also reduce weight, which is one of all MM's favorite ways to lose weight. The reason why diet can make us lose face mainly depends on our usual diet. Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd.

But it should be noted here that some things are not edible. If your face is fat because of huge muscles, chewing gum, sugar cane and other foods that exercise your chewing muscles must be avoided, because they can only make your facial muscles stronger. It is very difficult to lose weight after having muscles, so MM who wants to face-lift must not be greedy for these things.

3, facial weight loss exercises

Facial weight loss exercise refers to giving our faces an aerobic massage. When you massage, you should find acupoints with moderate intensity, such as Mingming, Taiyang, Sixiaguan and Buccal Vehicle, and massage for about 3 minutes. This method can effectively prevent facial fat.

Specific practices:

Step 1: Use our fingers and hands to press 3-4 times from forehead to temple.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.

Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top.

4. Wash your face and face-lift.

Wash your face alternately with warm water and cold water to promote blood circulation and metabolism. I often wash my face with hot water first, so as to expand my pores and remove dirt from my face, and then wash my face with cold water, so as to shrink my pores and achieve the effect of firming my skin.

5. Bathing method

We all know that the famous high-temperature sauna in Korea is very popular, because high-temperature bathing is not only a good way to eliminate fatigue, but also a good way to lose weight. The same high-temperature bath can also make your face thinner. We sit in a bathtub with a water temperature of 38℃ every day. The depth of the bathtub is generally as deep as the heart. We massage our face with the face-lifting cream we use every day for 20 minutes.

6, makeup face-lifting method

This may be your advantage. If you think the above methods are too complicated, make-up is a good choice, with immediate results. This is a simple method we use when we face-lift quickly.

Eye painting: the eyebrow is arched, thin and high; Use brown elongated eye shadow to outline the effect of eye depression inward from the end of the eye.

How to draw the nose: Draw a straight three-dimensional shadow at the root of the nose.

Lip painting: the lip is enlarged, the lip peak is clear, and the lower lip is slightly square. The cheeks are naturally sunken and brown, and the three-dimensional facial features of the face are immediately highlighted.

How to eliminate double chin? 2. The best technique to eliminate double chins.

look straight ahead

Lie flat on the bed with your neck close to the edge of the bed, let your head fly gently on the edge of the bed, use the muscles on the front side of your neck, slowly raise your head, stretch in the direction of your chest, and pay attention to your shoulders lying flat on the bed. Keep this posture 10 second, be careful not to let the head lean back hard, slowly relax the neck muscles, and then return to the original posture. This action should be done in three groups, twice in each group. You can sit up and have a rest between each group to avoid dizziness.

tongue depressor

Sit in a chair with your back straight, your shoulders relaxed, your head slightly tilted back, your eyes looking straight at smallpox, your mouth closed, your tongue pressed down, and your tongue kept in this position, and then your chin leaned forward to your chest as far as possible, being careful not to bend your back. At this point, you should be able to feel the tension in the muscles of the chin and the front of the neck. Then loosen your tongue and return to your original position. Do it 20 times.

Pout type

You can stand or sit, stretch your lower lip forward as far as possible, then pout and gently touch your chin with your fingers, and your skin will have a little wrinkles. Hold this position 1 sec. Then the muscles in the front of the neck are stressed, and the chin is as close to the chest as possible, but be careful not to bend the back. Hold 1 sec, then relax and return to the original position. This action should be done in two groups, 20 times in each group.

Kissing type

Stand up straight, naturally hang your arms at your sides, lean your head back slightly, and look straight at the ceiling. Purge your lips to the ceiling, and the corners of your mouth should be as upturned as possible, and extend as far as possible. At this time, you should be able to feel the muscles of your neck and chin tense. After 5 seconds, relax and return to your original position. This action should be done in two groups, each group 15 times.

Jaw type

You can stand or sit with your back straight. Imagine you are chewing, moving your chin up and down, inhaling through your nose with your mouth closed, and then slowly exhaling through your mouth while humming. After exhaling, open your mouth as wide as possible and gently press the tip of your tongue on the inside of the lower teeth. Keep this posture, inhale through your nose, exhale slowly through your mouth and make an "ah" sound. The whole action takes about 30 seconds. When finished, repeat the whole action 1 time.

Walking type

Put one hand on the chin and thumb and forefinger on the left and right sides of the neck. Keep your hands in this position, neck and head forward. Then release your hand and slowly restore your neck to its original position. Repeat this action three times.

Grimace type

You can stand or sit, relax your muscles, open your mouth as wide as possible, and stick out your tongue as much as possible. At this time, you should feel the muscles of your chin and neck tighten. Stick out your tongue, then silently count to 10, then relax your muscles and return to your original position. Repeat this action 10 times. This grimace is actually a good exercise, which helps to exercise the muscles of the chin.

Food with a thin chin

Pitaya; pitaya; dragon fruit

If you want to get rid of double chin, you can eat more pitaya, because pitaya is a fruit with low calorie and high fiber, which can effectively detoxify and slim down, so it is deeply loved by dieters. Pitaya contains vitamin C for whitening skin and abundant water-soluble dietary fiber, which has the functions of reducing weight, lowering blood sugar, moistening intestine and preventing colorectal cancer. Pitaya is also effective in preventing constipation.

pineapple

Pineapple, also known as pineapple, contains protease, which is very effective in eliminating double chin fat. As long as pineapple is rich in bromelain, also known as bromelain, which has the function similar to papain, it can decompose protein, effectively dissolve fat, especially contribute to protein digestion of meat and reduce the body's absorption of fat.

A large amount of protease and dietary fiber in pineapple can contribute to gastrointestinal digestion, and because of its large volume and good adsorption, dietary fiber can take away excess fat and other harmful substances in the intestine, which has a significant effect on preventing and relieving constipation symptoms.

black coffee

Black coffee contains caffeine, which can not only stimulate gastrointestinal peristalsis to lose weight, but also promote diuresis and eliminate edema. Drinking 1-2 cups a day can eliminate facial edema and turn you into a charming little V-face.

However, only coffee beans or coffee powder are used to make pure black coffee. Many so-called black coffees on the market are flavored, and the face-lifting effect is not good, so pay special attention when choosing. Also, black coffee will stimulate the nerve center and should not be drunk. 65438+ 0-2 cups a day is enough. And if you drink it at night, it will easily lead to insomnia. It is recommended not to drink after 8 pm.

natto

Natto is one of the essential foods on the Japanese table. Natto contains mucin polypeptide components and dietary fiber. Its function is similar to glutamic acid, which is not easily absorbed by human intestine, and can decompose body fat and reduce fat absorption. Vitamin K2 in natto can also help burn body fat and prevent fat from accumulating in the body, thus achieving the effect of healthy weight loss, which will also affect the face. With massage, the pie face will also become slim.

Eat as little as possible without heating. Natto activating enzyme is not heat-resistant, and its activity disappears when heated to 70℃, and the effect is best when eaten raw. Also, you must insist on eating every day. After natto activating enzyme enters the body, its activity is maintained for about half a day, so it is ideal to eat 30g and 100g every day.

How to eliminate the effective method of double chin 3 The most effective method of thin double chin.

First, pay attention to the posture of work.

Many office workers need to face the computer for a long time, which is easy to form a hunchback, resulting in a protruding chin than shoulders. For us, losing face or chin is very unfavorable, and it is easy to cause muscle relaxation because of hunchback, so it is also very important to consciously maintain the correct sitting posture.

Second, chew more food.

Eating hard things or chewy things, consciously increasing the number of times of chewing food in normal diet, can exercise facial muscles and accelerate the burning of fat, which is very important for our face-lifting. Chewing food can choose face-lifting fruit or masseter muscle, which will not lead to masseter muscle hypertrophy after we lose our double chin.

Third, facial massage.

The first step of face-lifting: clench the root of the tooth, find the masseter muscle with the index finger, middle finger and ring finger, and press it inward with the help of reaction force, while your masseter muscle should point its hand outward. ***3 times, the first time is 5 seconds, the second time is 10 second, and the third time is 10 second. Relax intermittently.

Step 2: Open your mouth, hold your chin with your forefinger, middle finger and ring finger, and try to close your chin. At the same time, open your mouth and don't be closed by finger strength. Also three times. This action lifts the whole chin and tightens the fat at the chin, which is especially effective for people with double chins.

Step 3: Put your mouth into a circle, put your index finger, middle finger and ring finger on your upper lip, and open your mouth outward and upward while keeping your mouth pursed. It can exercise the upper lip muscles and relieve the sagging and deepening of the decree lines.

Step 4: Close your eyes, put your index finger on the blindfold, and then open your eyes hard. It can exercise the muscles of the upper eyelid and prevent eye socket depression caused by aging.