Eat less and eat more in hot summer, and their appetite will decrease. Some girls often don't want to eat because they are not hungry, but the temperature drops at night, which may increase their appetite again and lead to eating more. So even if you don't want to eat, you should eat some. It is best to break down three meals a day into five or even six meals. Eating a small amount at a time, evenly spaced, also helps to lose weight.
It is best to have a light diet to lose weight in summer. Eating less greasy food can reduce calorie intake and contribute to the accumulation of fat in the body.
If you want to lose weight by not eating high-fat food, try not to eat high-fat and high-calorie food, such as fried food, pickled products, barbecue food, biscuits, chocolate and so on.
Eat less snacks in summer. Girls can't resist the temptation of ice cream and ice cream. These snacks contain relatively high calories. If you eat too much, it will not only affect the weight loss effect, but also lead to obesity.
Eat more fresh fruits and vegetables. There are many kinds of fresh fruits and vegetables in summer. Eating more fruits and vegetables can not only increase the intake of carbohydrates, but also reduce the demand for other foods, thus reducing the intake of fat. In addition, some fruits or vegetables themselves can lose weight, and the effect is naturally better.
Fruits can be eaten, such as bananas, lemons, apples, kiwis and strawberries. Vegetables can choose foods with high fiber and low calorie, such as cucumber, cabbage, spinach and celery.
Drink more water in summer, because the increase of sweating will increase the demand for water, so drink more water to maintain the balance in the body. Moreover, drinking water can promote metabolism in the body, accelerate blood circulation and promote the burning of fat. In summer, usually drink 7-8 glasses of water, and then add 2-3 cups appropriately.
Reasonably arrange three meals: high-fiber cereal and low-fat milk for breakfast, meat and seafood for lunch, and light food for dinner, with vegetables accounting for a large part.
Fasting for 5 hours before going to bed, don't eat anything before going to bed, because the body can't digest and absorb it, and it will turn into fat and accumulate in the body, so try not to eat anything for 5 hours before going to bed. If you are really hungry, you can only eat a small amount of boiled vegetables or low-calorie fruits.
2 Exercise diet Appropriate exercise in summer can help the body burn fat and play a better weight loss effect.
Jogging to lose weight jogging can consume 300 calories every half hour. It is a systemic aerobic exercise, which can improve the body's metabolism and promote blood circulation, thus achieving the effect of burning fat.
Swimming to lose weight every half hour can help consume 175 calories, which is a good aerobic exercise and has a good weight loss effect. Moreover, swimming in hot summer also helps to clear away heat and relieve summer heat.
Skipping rope to lose weight is a simple exercise that consumes a lot of calories. For example, jumping for half an hour can consume 400 calories, which is more than jogging for half an hour. It can burn fat on legs, waist, arms, buttocks and other parts.
In the process of practicing yoga, yoga can cooperate with breathing and different movements, accelerate the metabolism of the body and stimulate the muscles of all parts of the body, and then lose weight unconsciously during exercise.
What should I pay attention to when losing weight in summer? Get up early and drink a cup of warm water. Drinking a cup of warm water every morning can accelerate the peristalsis of the stomach, help clean up the stool, prevent constipation, expel toxins and metabolites from the body and help you lose weight.
Stand for half an hour after a meal. It is not advisable to sit down immediately after a meal. It is best to stand for half an hour or go for a walk for half an hour, which can help the digestion of food and prevent food from being converted into fat accumulation in the body.
However, if you exercise for a long time in summer to lose weight, don't exercise for too long each time, so as to avoid discomfort such as heatstroke caused by hot weather and exercise. It is best to control the time of each exercise at about 30 minutes. If you need to exercise for a long time, you should also take a rest every 20 minutes and add an appropriate amount of light salt water.
Don't exercise in the strong sunlight. The sunshine in summer is poisonous and the ultraviolet rays are very strong. If you exercise in strong sunlight, you may cause skin burns. In summer, you can try to choose the morning and evening time with weak sunshine.
Drink plenty of water after exercise. Don't drink plenty of water immediately after exercise. In summer, you will sweat a lot. If you drink plenty of water immediately, it will increase the burden on circulation, digestion and heart.
It is not advisable to drink cold drinks after exercise because the summer temperature is high and hot, and you sweat a lot after exercise, so some people like to eat a lot of cold drinks after exercise, which will not only lower the temperature, but also cause indigestion and even gastritis due to insufficient blood supply to the digestive system.
4 Tips Although simple dieting or exercise can play a certain role in losing weight, exercise combined with dieting can achieve the fastest and best weight loss effect. Therefore, girls can reasonably match their diet while exercising scientifically, so that they can achieve their weight loss goals as soon as possible.