Fat body, soft belly, easy to get sleepy. Skin is prone to oil and eyes are prone to edema; Phlegm in the throat, sticky or sweet mouth, love to eat fat and sweets, thick and greasy tongue coating, slippery pulse; Heavy limbs, turbid excretion and greasy body; Don't like drinking water, if you drink too much water, you will feel uncomfortable, abdominal distension, facial edema, edema of hands and feet, weight gain and poor stool; Urine is turbid and frothy; Chest tightness, dizziness, brain swelling, lethargy, staying in bed, like sleeping in a cage.
Second, acupoint conditioning
1. Acupoints for regulating phlegm-dampness constitution
Zusanli, Yinlingquan, Zhongtan, Fenglong, Pishu and Shu Wei.
2. Business methods
Massage, kneading, pressing, moxibustion and acupuncture.
3. Acupoint map
Third, comprehensive conditioning.
1. Zusanli: Zusanli point is located on the stomach meridian. Stimulating Zusanli point has the following functions: tonifying the middle energizer, stopping diarrhea, relieving pain, calming the nerves, stimulating appetite and expelling wind and dampness;
2. Yinlingquan point: Yinlingquan point is an important point on spleen meridian to manage body fluid. Stimulating this point can promote the smooth flow of blood and blood in the calf, eliminate edema, promote the recovery of gastrointestinal function and promote metabolism.
3. zhongwan point:
(1) zhongwan point: "all diseases of the spleen and stomach are treated." Has the effects of regulating stomach, invigorating spleen, dredging fu organs, lowering qi, lowering adverse flow and promoting diuresis; Massage can prevent and treat gastrointestinal dysfunction of digestive system such as stomachache, abdominal pain, abdominal distension, nausea, vomiting, pantothenic acid, anorexia and diarrhea.
(2) Self-examination of abnormal acupoints: mild: pain points and nodules; Severe: rebound pain.
(3) Shiatsu: Lie on your back and relax your muscles. Exhale slowly, press hard with your fingers, and leave your hands after 6 seconds. Repeat 10 times to make the stomach feel comfortable.
(4) Kneading the acupoints of the Intermediate People's Court: Knead the acupoints with fingertips or palm roots for 2-5 minutes.
(5) Mozhong acupoint method: Point Mozhong acupoint with palm or four fingers, 5~
10 minutes.
(6) Moxibustion, maintaining the spleen and stomach, clearing the abdomen and reducing qi. Treating abdominal distension, diarrhea, abdominal pain, bowel sounds, acid regurgitation, vomiting and constipation; Treat anorexia, dizziness, tinnitus, acne, listlessness and neurasthenia.
4. Fenglong point:
(1) Fenglong point: invigorating the spleen and resolving phlegm, regulating stomach, descending adverse flow and inducing resuscitation; Active gastrointestinal tract; Eliminating dampness and resolving phlegm; Raise your spirits.
(2) Massage: Press Fenglong point with your fingers for 3 to 5 minutes. Long-term massage can improve chest tightness, dizziness and other symptoms.
(3) Moxibustion therapy: Moxibustion with moxa sticks for 5~ 10 minutes once a day can treat cough, excessive phlegm and chest tightness.
(4) Cupping therapy: Leave the jar in the gas tank for 5~ 10 minutes every other day, which can treat excessive phlegm, chest tightness and dizziness.
(5) Scraping therapy: Scraping Fenglong point from top to bottom for 5~ 10 minutes, once every other day, can treat fever and lower limb paralysis.
5. Spleen Shu points:
(1) Pi Shu point: It has the value of invigorating qi and spleen, transporting spleen and promoting digestion, and lowering blood sugar;
(2) Massage: Pressing and rubbing Pi Shu points with thumb and abdomen 100-200 times and persisting in massage for a long time can effectively treat abdominal distension, vomiting, diarrhea and other symptoms.
(3) Moxibustion: Ignite the moxa stick, place it on the point of Pi Shu, and apply moxibustion 2-3 cm away from the skin of the point to make the skin of the point warm, but there is no obvious burning sensation. Mild moxibustion at Pi Shu point for 5-20 minutes, once a day/kloc-0, can be used to treat stomach cold, cold-dampness diarrhea and other diseases.
(4) Cupping: Cupping at Pi Shu point for 10 minute, once every other day, can relieve vomiting, abdominal distension, edema and other symptoms.
(5) Scraping: Scraping Pi Shu points outward from the middle for 5 minutes, once every other day, which can cure dysentery.
6. Cape Shu Wei:
(1) Shu Wei point: regulating stomach and strengthening spleen, regulating middle energizer and descending adverse qi, regulating stomach and regulating middle energizer, eliminating dampness and promoting digestion;
(2) Moxibustion: Moxibustion with moxa stick or warm acupuncture is 5-7 strong, and Moxibustion with moxa stick 10 ~ 15 minutes has a very good effect on stomach cold, cold-damp diarrhea and other diseases.
(3) Ginger Aidou: 5-7 pieces of ginger Aidou are pasted on the acupoints and around them, and moxibustion is performed for 2-3 times, once a day 1-2 times.
(4) Massage: Hold the fist with both hands, place the 2nd and 3rd metacarpophalangeal joints of the fist back on Pishu and Weishu, and press hard for 0.5 ~ 1 min, which has the functions of harmonizing the stomach, lowering the adverse flow, strengthening the spleen and promoting circulation.
(5) Massage: Put the thumb pulp on the point of Spleen Shu, and forcibly massage 100-200 times a day 1 time, which can effectively treat various spleen and stomach diseases.
When conditioning the above-mentioned acupoints, you can find the "pain" point along the meridian, and press, pinch, press, moxibustion or acupuncture together.