First, jog every day, instead of running on an empty stomach, you can eat a little vegetarian food before running. It must take more than half an hour at a time. Otherwise, you won't burn excess fat.

Second, push-ups, hands and feet are the same width, and the buttocks are raised in an inverted V shape. Then the body shrinks back (the elbow is parallel to the body, not vertical. ), then the chest sticks to the ground and extends to the lower abdomen to support the body. Look forward to the whole process. Slow down, be standard, don't just pursue numbers. Don't rest in every room. You can rest after finishing a group 10 seconds.

Third, sit-ups, lift your legs off the ground, but keep your legs straight. When the upper body is lifted, the knee joint of the right leg retracts to the chest and then returns to the starting position. The second time, the upper body shrinks to the left leg and the thigh is close to the chest. Repeat like this. You can do two or three groups a day, 20 in each group, and it is appropriate to have a rest between each group 10 second.

Note that in each group, the shoulders, head and legs should not touch the ground, that is, the abdominal muscles should always be in a state of tension. Hold the earlobe gently with your hand. Don't use your hands when exercising, but rely on your abdomen. Of course, the requirements can be lower at first, but the difficulty will gradually increase.

At the same time, with the following actions, the effect is better:

Climb on the bed with your legs straight, lift your upper body and legs off the ground at the same time, straighten your hands and lean your head back as far as possible. Hold on for about a minute, two groups at a time.

The first point can be done in the morning and evening. But stick to it. As you said, it will take at least two months. You should also pay attention to your diet, you should know. I practice Taekwondo, which is a summary of experience, not nonsense. Hold on! Hold on! Hold on! I wish you an early success!