Eat a chocolate before going to bed at night, drink more carbonated drinks, try to move less and eat more, stay in bed after meals, pay attention to sleep, and pay attention to various nutrients in diet. Single nutrition is not enough. Eat more high-protein and high-calorie foods. I wish you to eat fat as soon as possible, but be temperate and pay attention to your health.

What do you eat to gain weight before going to bed at night?

Eat more foods rich in sugar and fat, such as chocolate cake. Eating more high-calorie food will make you fat, and it is best to eat chocolate. Many people eat chocolate and rock candy, and soon they will gain a lot of weight.

Drink more high-protein drinks and eat more peanuts, which is very helpful for gaining weight.

1 Eat high-calorie and high-fat foods: chocolate, cheese, grains, fried chicken, instant noodles, soft drinks, peanuts, beer, animal offal and meat. Eat something sugary (not too much): ice cream, cream, toffee, cake,

Eat vegetarian food (-_-): KFC, McDonald's, Bi Kesheng ... (It's easier to gain weight > _<).

Be full at every meal.

5 usually pay attention to being in a good mood (haven't you heard of being broad-minded and fat? )

6 Try to be less active and less brainy (save calories). In addition: provide you with a famous fattening recipe: yam porridge ingredients: yam, cheese, sugar. Its preparation method can be divided into two types. One is to wash fresh yam, mash it, add it when rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry yam and grind it into powder, take 30g each time, add cold water and mix well, put it on the stove, cook it with slow fire, stir constantly, take it out after cooking for two or three times, and add cheese and sugar to serve. Yam is sweet in taste, flat in nature, can tonify deficiency, promote granulation and moisten fur. It is a good product for treating emaciation and beautifying. Cheese can moisten the lungs, moisten the skin, nourish yin and produce fluid. The combination of the two can strengthen the spleen and stomach, and support the source of transformation, so it has a good effect on people with physical weakness and emaciation.

How can you eat fat? What you eat at night is easy to get fat!

Let me tell you ... eat chocolate ... drink before going to bed ... go to bed if you have nothing to do ... if you are not fat, you can call me. ...

What do you eat at night to get fat?

Give you the most professional answer!

You can't just eat dessert ~ ~ ~ People who are naturally thin will gain weight if they eat dessert. The key is whether they absorb it or not! First of all, we must know that "eating wrong" will cause us to lose weight! ! ! The main reasons are low nutrition awareness and insufficient nutrition knowledge. People who are usually too thin have a high metabolic rate, which is why they are commonly known as not fat. Many thin people actually eat less, but why don't they grow meat? In fact, most thin people are weak because they absorb nutrition, so they eat Dora and even have diarrhea often, so it is difficult to gain weight. So the most basic task is to improve physical fitness.

Give you the most professional and feasible method! The most effective way for you to gain weight is:

1. The most effective way to gain weight is to eat more: record your calorie intake every week. I need to eat 20 times my weight every day, which may be difficult to achieve now, so I am thin.

One of the most effective ways to gain weight is to eat six times a day: don't play time by drinking coffee, eat nothing before lunch, then have a big lunch and have a midnight snack at night. Get into the habit of eating six meals a day, and don't forget in the middle.

One of the most effective ways to gain weight is to eat high-calorie food: vegetables are healthy food, but they have no effect on your muscle growth. Eat more nuts: almonds, cashews, walnuts, peanuts, etc. If you are not afraid of gaining meat, drink whole milk.

4. One of the most effective ways to gain weight in protein: You need to get protein to build muscles and recover from training. How many pounds do you weigh? How many grams of protein should you eat at least every day? The following are the sources of protein: lean meat, poultry, eggs and dairy products.

The most effective way to gain weight is strength exercise: to become strong.

6. The most effective way to gain weight is to prepare food in advance: no one has time to cook for himself three times a day, so it is more convenient to prepare in advance. When it's time to eat, take it out of the refrigerator and microwave it for 2 minutes.

7. One of the most effective ways to gain weight is to carry food with you: in order to avoid not eating for three hours, develop the habit of carrying food with you.

These are all effective methods! I hope I can help you! Hope to adopt!

What can I eat before going to bed to get fat? What will make you thin?

First, the drink red list 1, milk In fact, many people know that it is good to drink some milk before going to bed. This is because milk contains a substance that can make people feel tired and sleepy, which can make people fall asleep quickly. At the same time, drinking milk before going to bed is conducive to supplementing calcium in the blood and preventing bone loss. Being able to have a good sleep quality is also helpful to lose weight! 2, honey water honey is rich in magnesium, which has a calming effect on the central nervous system of the brain, eliminating tension and reducing stress. And honey contains a variety of trace elements, which can also help beauty beauty lose weight. 3. Almond dew Almonds are not only rich in nutrients such as protein and vitamins, but also contain magnesium like honey. Regular diet helps to relieve anxiety and sleep. At the same time, almonds are also good for heart health, and can help you "clean" your intestines and lose weight. It is an essential drink on the road! Yogurt Yogurt is a small and popular bedtime drink. In addition to eliminating fatigue, fermented yogurt will be easier to absorb and help clean the stomach. The favorite of slimming sister paper! Second, the red list of fruits and vegetables 1, bananas bananas are actually "sleeping pills" wrapped in the peel, rich in magnesium that can relax muscles. 2. Grapes contain melatonin, which can assist sleep, and can improve abnormal sleep. Scientific sleep is the beginning of good habits in life! 3, kiwifruit eating two kiwifruits a day can improve sleep quality by 40%! Kiwifruit is rich in calcium, magnesium and vitamin C, which has the functions of stabilizing mood and inhibiting sympathetic nerve. 4. Apples are rich in pectin, protein, vitamin B, vitamin C, potassium and zinc. Eat an apple a day, the slimming effect is better! The nutritional value of spinach is equivalent to the sum of eggs, carrots, tomatoes and other foods. The red root of spinach also contains vitamin K that is lacking in general fruits and vegetables, which is very healthy food! Fourth, the black list of snacks 1, ice cream ice cream: contains a lot of fat, sleeps after eating, dare not think about being fat, and eating high-sugar food before going to bed is easy to have nightmares. 2, chocolate Almost all chocolates contain a certain degree of caffeine, which is exciting. In addition, theobromine in it can make people's heart beat faster. 3, hamburgers and French fries People who often eat high-fat foods will not only gain weight, but people who love high-calorie foods will sleep shorter every day.

What you eat before going to bed is easy to gain weight and what you eat is easy to lose weight.

Eating anything before going to bed is easy to get fat, and water can also cause edema. It's best not to eat anything.

What you eat before going to bed can lead to obesity.

High in sugar, fat and calories. It's better to eat some fruit instead of staple food after six o'clock in the evening.

What to eat at night is easy to get fat?

Tangdiao-related soup ~ sugar ~ lying ~ scalding easily leads to obesity. Controlling weight gain is not only for dinner, but also for three meals a day.

What to eat before going to bed is easy to get fat.

Everything you eat is easy to get fat. As long as there is heat, it is difficult to digest when sleeping. Try not to eat snacks and staple food, and don't eat meat and fruit. The safest thing is to chew cucumbers.

What can I eat before going to bed at night to get fat?

Eat a chocolate before going to bed at night, drink more carbonated drinks, try to move less and eat more, stay in bed after meals, pay attention to sleep, and pay attention to various nutrients in diet. Single nutrition is not enough. Eat more high-protein and high-calorie foods. I wish you to eat fat as soon as possible, but be temperate and pay attention to your health.