1. Barley tea contains cellulose and tea polyphenols, which can promote intestinal peristalsis, increase satiety, reduce appetite and promote fat burning.
2. Other slimming teas include oolong tea, lotus leaf tea and barley tea, but they need long-term drinking to have an effect.
3. Simply drinking these teas has a limited effect on losing weight, which requires the combination of exercise and diet conditioning to achieve the desired effect.
4. People with different constitutions need to choose the tea that suits them, and it is recommended to consult Chinese medicine.
Tea is not only a drink, but also helps to lose weight. Here are some teas that can help you lose weight if you drink them for a long time:
1. Green tea: Green tea contains catechins and caffeine that can accelerate metabolism. At the same time, green tea also helps to reduce fat absorption.
Herbal tea: Herbal tea such as chrysanthemum tea, rose tea and mint tea can help digestion, diuresis and regulate body metabolism.
3. Black tea: Black tea is rich in polyphenols, which can promote metabolism and increase the burning rate of fat.
4. Oolong tea: Oolong tea helps to increase energy consumption and promote body metabolism.
In short, different teas have different effects on slimming, so you should choose the right tea to drink according to your own situation. In addition, tea can't replace diet and exercise. It is necessary to maintain a healthy diet and moderate exercise to achieve the effect of slimming.