The entertainment circle demands too much on the image of stars, especially female stars. Even if you are thin in the eyes of normal people, you still need to lose weight and shape, because you need to be thin in the camera to be really thin. Even sometimes, if an actor wants to create a skinny or vicissitudes image, he has to lose weight and make his image closer to the role. For example, we know that Wang Kai is very thin, but when he was filming The River, he was almost skinny for this role. And some actors want to gain weight for their roles, but after filming, they have to lose weight quickly and return to their original state. It can be seen that being an actor also requires great efforts.

When Deng Chao was filming the movie Shadow, he had to play two completely different people, one with a strong personality and the other with a sense of bone, so he gained 20 kilograms for the role first, and then lost 40 kilograms for the role. He said that during his weight loss, he only ate two meals a day, instead of dinner, and he ate less salt and oil, except.

Even more malicious is Huang Xiaoming, who uploaded a makeup video during the filming of "Langya List 2". In the video, he is eating lettuce. In addition to vegetables, there are several cherry tomatoes in the bowl, and his usual working meals are basically boiled vegetables, with less salt and less oil, which is really cruel.

There are only two ways to lose weight, one is exercise, the other is dieting, but if you want to really lose weight without rebounding, you must adjust your diet structure through exercise. If you want to lose weight through dieting and diet pills, there will be great side effects and the possibility of rebound is also great. Blind dieting will not only improve malnutrition, but also make you depressed and overeat. But you can't eat as much as usual after exercise. Even if you exercise, eat less and eat well.