How to lose weight after childbirth? As long as you exercise properly during pregnancy and postpartum and plan your diet reasonably, you can still recover your body after childbirth.

First of all, do more exercise after delivery. Postpartum exercise can alleviate the physical discomfort and dysfunction caused by childbirth, mainly to assist the pelvis to restore ligament arrangement, restore the function of abdominal and pelvic muscles, and restore the position of organs in the pelvis. Maternal women can do some moderate postpartum exercise within 6 months after delivery to control postpartum weight gain. In addition, postpartum obesity can also be controlled by diet. Under the premise of ensuring a certain nutritional intake, controlling diet in a planned way is also a way to control weight gain.

One of the causes of postpartum obesity in women is the temporary disorder of hypothalamus-gonad function during pregnancy, especially the imbalance of fat metabolism and excessive hormones, which leads to serious obesity. On the other hand, it is because of excessive nutrition intake during confinement. "confinement" is a tradition in China. After giving birth to a child, women should recuperate their bodies during confinement and return to normal physical condition. Especially lactating women, they need a lot of supplements to have enough milk to feed their children. However, because women eat a lot of high-fat and high-protein foods, their intake of nutrients greatly exceeds their needs, and they lack exercise to consume calories, which will eventually lead to postpartum obesity.

Talk about a few simple postpartum weight loss actions:

First, back, abdomen and gluteal muscle exercise

Keep the forearm and calf close together, climb and kneel on the bed with elbows and knees as fulcrums, and put a pillow under the forearm. Then bend up, shrink your hips, rebound your diet and abdomen, and then relax and take a deep breath.

Second, abdominal movement.

Lie on your back, put your hands on your shoulders to lose weight, take a deep breath to make your abdomen swell, then exhale gently, and at the same time shrink your abdomen hard to make it sink.

Third, arm exercise.

Lie on your back, legs slightly apart, arms flat, at right angles to your body, then slowly raise your arms and keep your elbows straight. When your hands touch, slowly lower your arms.

Fourth, back muscle exercise.

Lie on the bed, put your arms at your sides, slightly away from your body, and then gently lift your knees, hips and back to arch your body.

Fifth, thigh exercise

The parturient keeps the forearm and calf close together, climbs and kneels on the bed with elbows and knees as fulcrums, and can put a quilt under the forearm. Then bend up, shrink your hips, rebound your diet and abdomen, and then relax and take a deep breath.

I look forward to your early success in losing weight!