With the increase of age, the deep sleep stage of men decreases. Because the quality of sleep is not good, the secretion of hormones will decrease, and the lack of hormones will increase body fat and gather in the abdomen, thus becoming obesity. So what are the ways for boys to lose weight? Look down quickly.
Boys can lose weight as follows:
First: abdominal chakra: you can often see abdominal chakra in the gym, and the key parts are the neck and arms. Practice: sit on the abdominal wheel and grasp the armrest position with both hands. The abdominal muscles contract forward and repeat 12 to 16 times. Try using abdominal muscles instead of arm muscles.
Second: Go as far as you can on your way to and from work every day. Walking posture is very important, chest out, abdomen in, hip in, never hunch over. If you don't tighten your lower abdomen when you walk, no matter how many roads you walk, you can't * * * your abdominal muscles and your lower abdomen won't contract. In addition, hunchback will destroy the sense of balance of the body and reduce the effect of walking.
Third: We should change our eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because if you stay still after a meal, it is most likely to form abdominal fat.
What methods do boys have to lose weight? That's all the questions. You might as well try the method described above. Too big boys will not only affect their appearance, but also affect their actions in the long run, so big boys should act quickly.