1 yoga clothes

Comfortable and natural: the clothes for yoga practice must not be too tight, and the clothes that are too close to the body are not good for the extension of the action. Tighten up and loosen down: the coat is generally tight, so don't show your navel; If the pants are loose, this is to facilitate the movement in place.

2. Yoga mat

Professional and comfortable yoga mats are essential equipment for yoga. A good yoga mat can reduce sports injuries and bring sports passion to enthusiasts.

3. Yoga towel

Yoga towel can absorb the sweat on the yoga mat and prevent the body from touching the yoga mat to inhale bacteria or dust mites after sweating. Anti-slip particles on the back can be spread on the yoga mat, which also has a good massage effect.

4. Yoga bricks

The auxiliary equipment of yoga movements is mainly to prevent strain when doing difficult movements. Bricks are graded according to hardness. The harder the hardness, the better the support and the heavier the weight.

5. Yoga ball

A multi-purpose yoga auxiliary tool, usually used to support a certain part of the body to complete a specific yoga action. Different from yoga bricks, it does not emphasize the supporting role, but is used to help balance the body.

6. Yoga eye pillow

Yoga pillows made of silk and cotton are widely used in yoga practice. Cover your eyes, let your body and mind be in a state of semi-sleep, completely relax, and achieve the best practice effect.

7. Yoga non-slip socks and shoes

The soft texture is suitable for normal yoga, and the protruding particles of the sole are specially designed to keep the feet warm when the temperature is low in autumn and winter.

8. Yoga bag

When all the above things are ready, the yoga bag will come in handy. Large bag design makes it easy to put yoga mats, clothes and accessories into the bag and carry them with you. Suitable for beginners and yoga teachers.