Chicken breast is a low-calorie food, which can increase the satiety of human body. It is best to eat 70-80 grams of chicken breast every day during fat reduction. Although laying chicken breast helps to reduce fat, it is not suitable for excessive consumption. At the same time, it should be accompanied with fruits, meat, milk, beans and vitamin B, because many essential minerals, such as fat, iron and zinc, are irreplaceable by other foods. But it's best not to use fried chicken breast when eating. Boil water, the best effect.

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Precautions:

Don't lose weight too fast, because if you lose weight too fast, it will lead to a lot of fat decomposition in the body and produce too many ketone bodies. If it accumulates in the body, it will easily lead to ketoacidosis. If you lose weight too fast, fatigue and hunger will be more obvious, which is not conducive to the persistence of various weight loss measures and is easy to harm your health.

Don't control your appetite too much. If you go on a diet too much, it will lead to the lack of basic energy supply, and there may be obvious hunger and hypoglycemia, which is not conducive to your health.

Don't exercise too hard during weight loss, otherwise a large number of decomposed substances will compete with the decomposed substances of fat, which will increase the burden on the kidneys.

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