In winter, I believe many babies are very upset. Why? Because my hands and feet are cold. There are always a group of people with cold hands and feet every winter. No matter how thick they wear outside and how many quilts they roll under the covers, their hands and feet are still cold and can't keep warm, which is very pitiful.

This kind of person will also take pleasure in suffering and take advantage of his cold hands and feet to find people around him to keep warm. I think everyone has such a terrible experience. A pair of cold hands reach out to your neck, and every time you think about it, you will jump in fear. However, this kind of joke is limited to close lovers and friends, most of whom are lovers. Single dog can only look at others' superb treatment with cold eyes and envy.

There are many reasons for cold hands and feet. The most important one is insufficient blood supply to the peripheral blood vessels of the body. The main reason for insufficient blood supply is slow blood circulation, which is caused by small and blocked blood vessels, which are caused by lack of physical exercise to expand them.

So we can draw a basic conclusion, cold hands and feet? Lack of exercise. So what effective exercise methods are used to solve the problem of cold hands and feet? Today, I will do two small series of winter warm-up yoga for everyone's legs and feet, and keep doing it every day, so that you can bid farewell to the cold hands and feet in winter! !

1. One-leg four-column support type

I often say four-pillar support. Practicing four-pillar support is helpful to relieve the tension of shoulders, waist and back, and let the body relax during practice. However, the practice of four-column support can not only be considered as the exertion of arms and toes, but also needs to mobilize all the strength of the whole body to practice, which is an exercise that drives the whole sense with local strength. Practicing four-pillar support needs to break some of the original principles and inertia of the body, abandon the inherent habits, and put the body, breathing and consciousness into new exercises.

Practice method:

A. At the beginning of yoga kneeling posture, the body bends forward, hands support the ground, the body continues to bend downward, legs extend backward, arms bend elbows to support the body, and the spine is straight, making standard four-column support;

B. Start to lift the left leg, straighten the left leg, and do the variant of one-leg four-column support.

2. One-leg four-column support variant

Four-post support is a series of postures. At first, the exercises can be done very shallowly. Don't take the initiative to fight when you bend your elbow. When the spine has a sense of overall connection, it will naturally reduce the force on the limbs, and connect the body with the spine to support the body. With the deepening of practice, you will find that your body has become a smart and round pearl, which is connected in series on this rope.