1, don't eat greasy food for the first three days after delivery.

The first three days must be light, because the mammary duct is not opened at this time, and the milk will be blocked in the breast after eating a lot of supplements. At this time, the baby eats less and sucks less. At this time, it will hurt if the milk rises and does not flow. You can apply a hot towel to your chest and massage it clockwise, which can relieve the pain and promote the smoothness of your breasts. In terms of food, it is best to eat porridge (nothing) instead of noodles, especially eggs. These things are for milk delivery, and it is best not to eat them when they are not suitable for breastfeeding.

2. Try to eat hot food after delivery.

Even the fruit should be hot, but you can use hot water to cool it, which is good for your teeth and won't feel toothache in the future. Hot food also includes all hot food, which are hot food? For example, red dates and longan, ham, old hens and so on are all hot foods. Don't eat lochia until it is clean, otherwise it will still be unclean.

3. Try not to eat honey during breastfeeding.

Eating honey during lactation is not only bad for you, but also affects your baby's development and physical resistance.

4. Drink more soup during breastfeeding.

You can drink some big bone soup, hen soup and so on. After giving birth to the baby 10 days or so, let you quickly restore your mother's physical strength.

Postpartum maintenance and hair care

A large number of postpartum hair falls off, which will cause psychological pressure on mother. Many mothers choose to change their hair styles, such as blow-drying and perm, so that the problem of hair falling is not so obvious. Yi reminded that during this period, hair dyeing and perming should be minimized to avoid hair falling off more easily. Many women are troubled by annoying scalp problems such as postpartum alopecia, greasy scalp and dandruff. What method can make postpartum women easily restore their hair?

1, choose shampoo with special ingredients.

It is suggested that the scalp should be properly cleaned in a warm and windless environment to reduce the reproduction of sporotrichum, which can alleviate the situation of excessive dandruff. Moderate cleaning can reduce the number of bacteria and reduce the chances of scalp folliculitis.

2. When washing hair, avoid direct contact between shampoo and scalp.

The correct way is to pour a proper amount of shampoo into the palm of your hand, add water to knead the foam, then evenly spread it on the whole scalp, gently massage the scalp with the power of your fingertips, and then rinse it with water.

Postpartum maintenance exercise

6~8 hours after delivery and 48 hours after laparotomy, get up and move, urinate and walk on your own, be careful not to bend over, and sit when changing diapers for your baby, otherwise your waist will be damaged. When you are lying in a hospital bed, you can massage your abdomen clockwise, so that you can get rid of lochia.

If you don't excrete any lochia after giving birth, you must see a doctor. Lochia will seriously affect your health.

If your body has almost recovered, you can do these supine exercises, but you must get the doctor's permission.

1, supine on the bed, knees flexed, feet flat on the bed, hands on the abdomen, deep breathing exercise, belly bulging.

2. On the supine bed, put your hands around the back of your head, slightly raise your chest and abdomen, and alternately straighten your legs up and down, from small to large, from slow to fast, for about 50 times.

3. Lie on your back on the bed, hold the railing with your hands and lift your legs together. Don't bend your knees, keep your toes straight, and the angle between your legs and your body should reach 90 degrees. After lifting it, stop for a while and then fall down, and so on until the abdomen is sour.

4. Put your hands on your sides, support the bed with your hands, bend your knees, pedal the bed with your hips as high as possible, stop after lifting, fall for 4 seconds, and then lift after a rest.

Postpartum nursing hygiene

1, pay attention to health

Be sure to pay attention to physical hygiene during hospitalization, wipe your body with a hot towel dipped in 50 degrees Celsius water, do not use sitz bath for 3 months, and do not have sex with your lover, which will lead to irregular menstruation and bleeding in women.

2. Be sure to urinate within 4 to 6 hours after delivery.

Even if you don't feel it. Because your baby has been holding the bladder during pregnancy, once the baby is born, the bladder pressure will be reduced and it will swell unconsciously. When you want to urinate, you will be too stressed to discharge. If you can't get it out all the time, you should have catheterization and add unnecessary trouble to yourself.

During confinement, you must pay attention to the ventilation of the room, but it should not be too large. Proper ventilation is enough. In the process of ventilation, pregnant women should not face the tuyere, so they can ventilate the room first and then go in to have a rest. Also pay attention to your own hygiene. It is wrong to say that confinement should be closed in ancient times. Be sure to clean yourself, or the bacteria on your body will affect your baby's health.

In addition, in terms of sleeping, because there is a side cut of about 2 cm in the natural delivery, it is necessary to sleep to the right when sleeping, which can alleviate the pain.

Misunderstanding of maternal weight loss after giving birth to children

1, dieting immediately after delivery is the best way to lose weight.

Do not blindly diet and lose weight within 42 days after delivery. At this time, the body has not fully recovered to the pre-pregnancy level. In addition, most pregnant women need to breastfeed their babies and need supplementary nutrition. Forced dieting to lose weight is not only useless, but also may lead to various postpartum complications.

2. Breastfeeding can lose weight, and the diet is unrestrained.

Breast milk can help new mothers consume body fat and achieve the goal of slimming after childbirth. However, women can't eat and drink unscrupulously. Eating more nutrients than the body needs will make the body accumulate more fat, which is not conducive to postpartum slimming.

3. Exercise immediately after delivery

Postpartum women should not rush to exercise to lose weight, which will not only have a bad effect, but also cause pelvic dislocation, backache and backache. Intense and large-scale exercise will make the pudendal wound hurt and bleed again, which may lead to slow recovery of uterus and cause bleeding.

4, less sleep

Many postpartum mothers feel that they often get up at night to take care of their babies. It's hard, but it's good for losing weight. In fact, lack of sleep will lead to hormonal changes, increased appetite, and easy to get fat, which is particularly unfavorable for restoring body shape.

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