Ingredients: 20 grams of Lycium barbarum and 2 eggs.

Exercise:

1. Wash Lycium barbarum and put it in a bowl for later use;

2. Beat the eggs into a bowl and mix well with medlar;

3, steamed and ready to eat.

Efficacy: Middle-aged and elderly people eat more medlar and egg soup, which can delay vision loss and prevent presbyopia.

Lycium barbarum+loquat tonifying kidney and moistening lung

Ingredients: 50 grams of medlar, loquat, black sesame and peach kernel, and appropriate amount of honey.

Exercise:

1. Cut loquat and peach kernel and put them into the pot;

2. Add washed Lycium barbarum and black sesame seeds and soak them in water;

3. Boil with strong fire, then simmer with low fire for 20 minutes, take 65438 0 times the amount of decoction, add water, boil for 3 times, combine the decoctions, and concentrate them into paste with low fire;

4. Add 1 fold honey, cool and bottle for later use.

Lycium barbarum and jujube enrich blood and moisturize skin

Materials: Jujube 10g, Lycium barbarum 8g.

Exercise:

1. Put the jujube in the pot and stir-fry over medium heat for about 10 minutes. When the color of jujube peel gradually darkens, pour it out and put it on a plate. Cool thoroughly for later use. If there are many, put them in a sealed container for later use.

2. Put the cool jujube and washed medlar into the teapot;

3, add the right amount of rock sugar, and then add hot water, the amount of rock sugar can be put according to your own taste;

4. Cover the teapot and pour it out for about 5 minutes.

Lycium barbarum and longan prolong life.

Ingredients: 20 grams of Lycium barbarum longan meat, 50 grams of raisins, 20 grams of honey and 200 grams of pineapple.

Exercise:

Wash Lycium barbarum, longan, raisin and pineapple with water; Put it in a small bowl, add honey and water, and steam it in a steamer for 20 minutes.

Lycium barbarum+wild goose laxative.

Ingredients: 20 grams of wild goose, 0/5 grams of Lycium barbarum/kloc.

Exercise:

Lycium barbarum and wild goose can be brewed with water.

Other dietetic effects of Lycium barbarum 1.

First, 200 grams of distiller's grains are boiled, then 5 grams of medlar, appropriate amount of rock sugar and 50 grams of quail egg liquid are added, and then boiled with high fire.

2. Used to treat male infertility.

Take Lycium barbarum 15g every night, wash it and chew it. One month is a course of treatment, or take it for several courses continuously. During the period of taking medicine, sexual intercourse should be properly controlled.

3. Used for treating obesity.

Take 30 grams of Lycium barbarum every day, wash it, brew it with boiling water as tea, once in the morning and once in the evening, and take it continuously for four months, which can achieve good lipid-lowering and weight-reducing effects without side effects.

4. Used for adjuvant treatment of diabetes.

Wash Lycium barbarum 100g, steam and chew, once 10g, three times a day. Can be taken for a long time, which helps to lower blood sugar and stop fatigue.

5. Anti-radiation damage

Lycium barbarum can resist radiation and protect the body, and can be combined with radiotherapy and other anti-tumor drugs to reduce the toxic and side effects of radiotherapy, improve the curative effect and protect the immune function of the body.

6. Night blindness, loss of vision

6 grams of medlar and 6 grams of white chrysanthemum are soaked in water instead of tea.

7. Treat eye diseases

Liver deficiency, eye pain, tears in the wind, blurred eyes, cataract and other symptoms: Lycium barbarum 250g, appropriate amount of yellow wine, soaked in a jar, sealed for 1-2 months, drunk twice a day after meals.

8. Protecting the reproductive system

Lycium barbarum polysaccharide can improve the serum sex hormone level and SOD activity of testicular tissue, and make the damaged testicular tissue return to normal.

9. soothe the nerves

Take Lycium barbarum10g, longan pulp15g, 4 red dates and japonica rice100g, wash and add water to cook porridge. This prescription has a good effect on insomnia due to blood deficiency. Eat regularly.

10. Improving eyesight and clearing fire Lycium barbarum soaking in water has a very good eyesight improving effect, which can improve the symptoms such as dry eyes, eye fatigue, blurred vision and dizziness caused by long-term use of eyes.