Can I exercise immediately after dinner? Many people don't have time to exercise during the day, so they put it on? Exercise time is moved to the evening, but is it really good for your health?

Most office workers have no time to exercise during the day, and they have time to exercise after a busy day. But some people say that exercise after meals is very harmful, so what exercise can you do after meals? How long can I exercise after eating?

1. Can I exercise immediately after dinner?

Exercise immediately after meals will not only harm your health, but also affect your weight loss. Girls who exercise after meals must pay attention to the fact that the sympathetic nerves of the body will be inhibited after meals. If you exercise at this time, it will affect the digestive system.

2. So how long can I exercise after meals?

It depends on your exercise intensity. If it's a walk, you can do it half an hour after dinner. According to the increasing intensity of exercise, about half an hour after meals, 1 hour after meals, and 2 hours after meals.

3. What exercise do you do to lose weight after meals?

If you want to lose weight, you can recommend exercising at night, because night is the time for body fat synthesis. Exercise for about 45 minutes after meals and eat three times a week can play a good role in reducing fat. As for what exercise to do, you can choose jogging or some fitness exercise according to your physical condition.

Exercise at night will not cause fat accumulation in the body, but also help food digestion. However, whether it is high-intensity exercise or low-intensity exercise, the nervous system will be in an excited state, which may affect the quality of sleep. So you can go to bed 1 hour after exercise.

4. Exercise method after meals

Walk barefoot

Choose a fast cobblestone path, and then walk barefoot on the cobblestone path, which is also a walk. It takes about half an hour. Yes, you can touch acupuncture points that you can't touch at ordinary times through foot massage, which can adjust various functions of the body.

go for a walk

Walking is a comfortable exercise, especially in cool summer. You can take a walk in the community, hold a close lover, or go out for a walk with your pet, but to help, you should choose to take a walk for half an hour after meals, and the time should last for more than half an hour.

Weight loss exercise

If you don't have time during the day, jump to lose weight after dinner. For example, a comfortable walking exercise will be relatively hard, but the effect of losing weight is not as good as walking. There are many videos of weight loss exercise on the Internet. You can choose something you like and change it every day, so that you won't feel monotonous even if you dance every day.

jogging

Jogging after meals is also a good exercise, which can effectively avoid fat accumulation. However, this kind of exercise is more intense and you can't run immediately after meals. At the same time, it should be noted that too intense exercise may affect the quality of sleep, so don't run before going to bed and don't sleep immediately after running.