There is something wrong with the food you eat. Drink 1 bottle a month after cola, or don't eat porridge or drink soy milk in the morning. Eat 80% full at noon, eat something light at night, and don't eat anything after 8.00!

Eat well every morning! Breakfast doesn't make people fat. /kloc-you can eat some peanuts and red dates around 0/0: 30. Prepare more of these things without adding weight. Eating staple food at noon will naturally eat less, and continue this method in the afternoon!

Plus your exercise, you can reduce it.