1, thin buttock method
1. Lift your legs with your hands and knees.
Kneel on the mat and put your hands on the ground. Slowly lift and straighten your right arm and left leg to the highest point, and then slowly lower to the starting position. Then switch to the left arm and right leg. Keep the head and spine in a natural state. The lifting height can be gradually increased, and exhale when you go up.
Put your shoulders on your abdomen.
Lie on the mat, arms straight forward. Slowly lift your upper body to the highest point, slightly raise your head, and then slowly lower it to the starting position. Keep your abdomen and below close to the mat, and don't suddenly exert yourself.
Lift your hips with your back.
Lie on your back on the mat with your legs bent, your hands at your sides and your feet flat on the mat. Push your heels hard, slowly lift your hips, and then slowly lower them to the starting position. The lifting height can be gradually increased. If you need to increase the difficulty, you can practice on one foot.
Raise your arms and legs on your stomach.
Lie on the mat with your legs straight and your arms straight. Slowly raise your right arm and left leg to the highest point, slightly raise your head, and then slowly lower it to the starting position. Then switch to the left arm and right leg. The lifting height can be gradually increased, and exhale when you go up.
2, slimming ingredients
According to research, there are 14 kinds of food, which are certified as "high-quality products", rich in nutrition and low in calories. They are: beans, blueberries, cauliflower, oats, oranges, pumpkins, salmon, soybeans, spinach, tea, tomatoes, turkeys, walnuts and yogurt. As long as the above foods are listed as the basic items of three meals a day, there is no need to supplement vitamins!
For example, grapefruit in slimming fruit has always been considered as a slimming product, and this hypothesis has finally been clinically confirmed recently. Medical research has found that the sourest fruit in the world has super slimming function. In the experiment, the subjects drank three glasses of grapefruit juice every day with little exercise, and their weight still dropped significantly after three months. The secret weapon of grapefruit lies in its high cellulose and low calorie, which can not only suppress appetite, but also promote metabolism.
3, slimming tips
Drink plenty of water.
2. Try to drink as little as possible. If you want to drink, wine is the best choice
When you are greedy, only eat' healthy' snacks, such as raisins, bananas, cucumbers and carrots.